How to Relax Before Getting Tonsils Removed
When you find yourself getting nervous about the operation, calming yourself down can really help you focus on what you need to do before and after the surgery., Take deep breaths., Listen to music., Do something to occupy your time., Just let...
Step-by-Step Guide
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Step 1: When you find yourself getting nervous about the operation
This may sound simple, but it helps.
Sitting down and taking slow, deep breaths will calm you down and clear your mind. , If you know that listening to music calms you, then try it! Turn on classical music (or your preference), and in no time you'll be feeling better! , When you're worrying, just find something small to do, like cleaning or organizing, and that'll take your mind off of the operation. , Sometimes, the only way to get something out of your mind is to let your self think about it.
It doesn't have to be for long, but just a little may help.
As you think about it, tell yourself that it isn't going to be as bad as it seems.
It's actually a very smooth procedure, and the healing only takes 1-2 weeks. -
Step 2: calming yourself down can really help you focus on what you need to do before and after the surgery.
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Step 3: Take deep breaths.
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Step 4: Listen to music.
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Step 5: Do something to occupy your time.
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Step 6: Just let yourself think about it.
Detailed Guide
This may sound simple, but it helps.
Sitting down and taking slow, deep breaths will calm you down and clear your mind. , If you know that listening to music calms you, then try it! Turn on classical music (or your preference), and in no time you'll be feeling better! , When you're worrying, just find something small to do, like cleaning or organizing, and that'll take your mind off of the operation. , Sometimes, the only way to get something out of your mind is to let your self think about it.
It doesn't have to be for long, but just a little may help.
As you think about it, tell yourself that it isn't going to be as bad as it seems.
It's actually a very smooth procedure, and the healing only takes 1-2 weeks.
About the Author
Joyce Baker
Joyce Baker specializes in lifestyle and practical guides and has been creating helpful content for over 11 years. Joyce is committed to helping readers learn new skills and improve their lives.
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