How to Run the Mile in Junior High

Step-by-Step Guide

1. 1

   Step 1: Eat a good breakfast; not too heavy

   Try toast, milk, and a banana.
   
   Jog around the block or at a nearby park every now and then.
2. 2

   Step 2: not too light.

   , You need to oxygenate your blood.
   
   Cramps are parts of your body that don't have enough oxygen so make sure to take deep breathes in from your nose and out from your mouth.
   
   Try to get into a breathing pattern to regulate your breathing, give you something to concentrate on and set a pulse. , Get into a rhythm that works for you, try making a song out of it or a beat to keep you going (for example: thud thud thud breath breath etc.) Pace yourself.
   
   Don't sprint, then walk, sprint then walk, etc.
   
   This will lead to cramps.
   
   Keep a steady pace throughout the whole run and never stop. , Do not stop, as this messes up your rhythm. , You can do it! Make sure to be your physical best. , You've got nothing to lose, it just improves your time a bit and could get you in front of that person who's been showing you their back for the entire jog.
   
   It will definitely be a push, but you're almost done, so you can cool down soon, and think that to yourself.
3. 3

   Step 3: Make sure to stretch properly before and after the run.

4. 4

   Step 4: Take deep breaths.

5. 5

   Step 5: Start with a slow pace.

6. 6

   Step 6: If you have a stomach cramp

7. 7

   Step 7: slow your pace to an easy jog and push your elbow into the area of pain for a few seconds.

8. 8

   Step 8: Will yourself on.

9. 9

   Step 9: Sprint at the end.

Detailed Guide

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