How to Select Dreams

Step-by-Step Guide

1. 1

   Step 1: Prepare.

   When choosing a dream, results are rarely pinpoint accurate.
   
   So, to induce as much detail as possible, you will want to be relaxed, and comfortable.
   
   Wear good pyjamas, fluff your pillows, take a long bath.
   
   Do whatever it takes to clear your mind and calm you down. , Breathe through your nose if possible, and empty your mind., Form a clear, detailed picture of the sort of dream you want to have.
   
   As an example, choose a flying dream.
   
   For this, picture what you are exactly.
   
   What you look like, how you fly, colours, and clothes.
   
   Then picture the landscape.
   
   Get a clear, vivid image in your head., Picture the basic 'plot' of your dream.
   
   Arrange it into a small clip in your mind, and play it several times, focusing on keeping calm., Keep replaying the details and the plot until you fall asleep.,
2. 2

   Step 2: Close your eyes and breathe deeply.

3. 3

   Step 3: Visualise.

4. 4

   Step 4: Repeat!

5. 5

   Step 5: Dream away

6. 6

   Step 6: little weary one...

Detailed Guide

About the Author