How to Shrink Your Stomach
Eat more frequently., Eat slowly., Drink tea or black coffee between meals.
Step-by-Step Guide
-
Step 1: Eat more frequently.
The real trick to losing weight is to rein in your hunger.
The easiest way to do that is to eat more often.
Eat smaller meals more frequently and you will find that you eat less food overall.
It also makes it easier to eat healthier foods. -
Step 2: Eat slowly.
Eat slowly when you do eat your meals and snacks.
This will give your body time to process the food and let you know when you’re full more accurately.
Try taking half an hour to eat, rather than fifteen minutes, for example. , We often eat not because we are hungry but because we are bored or feel like we should be eating.
Develop a habit of analyzing your hunger.
If you aren’t hungry, or it isn’t a proper mealtime, try drinking tea or coffee (no milk or sugar).
This will give your stomach something to work with but contains few calories. -
Step 3: Drink tea or black coffee between meals.
Detailed Guide
The real trick to losing weight is to rein in your hunger.
The easiest way to do that is to eat more often.
Eat smaller meals more frequently and you will find that you eat less food overall.
It also makes it easier to eat healthier foods.
Eat slowly when you do eat your meals and snacks.
This will give your body time to process the food and let you know when you’re full more accurately.
Try taking half an hour to eat, rather than fifteen minutes, for example. , We often eat not because we are hungry but because we are bored or feel like we should be eating.
Develop a habit of analyzing your hunger.
If you aren’t hungry, or it isn’t a proper mealtime, try drinking tea or coffee (no milk or sugar).
This will give your stomach something to work with but contains few calories.
About the Author
Jerry Reynolds
Committed to making lifestyle accessible and understandable for everyone.
Rate This Guide
How helpful was this guide? Click to rate: