How to Speed Walk

Step-by-Step Guide

1. 1

   Step 1: Warm up.Warm up with a few calisthenics exercises such as jumping rope or jumping jacks for about five minutes.

   Choose a casual walk for five minutes for a low-impact option.
2. 2

   Step 2: Stretch.Stretch your muscles to prevent injury.

   Perform calf, quadriceps, hamstring, hip flexor, shoulder and triceps stretches once your muscles have become warm enough to stretch. , Focus on good posture.Place your arms in a 90-degree angle and keep your back upright. , Pump your arms.Position your head in a neutral position that is in line with your spine.
   
   Keep your gaze looking forward and not at the ground. , Tighten your glutes and abdominals. ,,,, Continue decreasing your pace until your heart begins to gradually return to normal.
   
   Stretch each muscle for 20 to 30 seconds each.
3. 3

   Step 3: Walk normally for 5 minutes.

4. 4

   Step 4: Walk at a brisk pace

5. 5

   Step 5: until you feel just a little short of breath.

6. 6

   Step 6: Cool down.Open your mouth slightly to ensure proper breathing.

7. 7

   Step 7: Stretch again.

8. 8

   Step 8: Step with your heel first and then distribute your weigh onto your toe while using your hips to push you forward.

9. 9

   Step 9: Alternate arms and legs forward to maintain walking in a straight line.

10. 10

    Step 10: Cool down by slowing your pace and dropping your arms by your side.

Detailed Guide

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