How to Stay Awake During an Alaskan Winter Day
Open up all your blinds, so that you can use whatever forms of natural lighting is possible., Use artificial lighting whenever possible., Drink caffeinated sodas and coffee as if it was going out of style (unless your doctor tells you otherwise)...
Step-by-Step Guide
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Step 1: Open up all your blinds
Consider getting a sun lamp that simulates sunlight. , Try to keep a large stash of these on hand. ,,, Although they can help you in when you are in a pinch, the rays they give off are also a cancer producer, and their use must be limited to ensure you stay healthy. , Participate in social indoor activities like dance classes and book clubs. ,, -
Step 2: so that you can use whatever forms of natural lighting is possible.
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Step 3: Use artificial lighting whenever possible.
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Step 4: Drink caffeinated sodas and coffee as if it was going out of style (unless your doctor tells you otherwise).
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Step 5: Try not to pop pills to stay awake or do anything else that is brash
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Step 6: unless your doctors have asked you to take them or perform other things.
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Step 7: Take Vitamin D supplements.
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Step 8: Limit the use of tanning beds.
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Step 9: Resist the urge to hibernate.
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Step 10: Go outside when the sun is out
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Step 11: even if it's just a walk.
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Step 12: Take a vacation to somewhere warm and sunny if you can.
Detailed Guide
Consider getting a sun lamp that simulates sunlight. , Try to keep a large stash of these on hand. ,,, Although they can help you in when you are in a pinch, the rays they give off are also a cancer producer, and their use must be limited to ensure you stay healthy. , Participate in social indoor activities like dance classes and book clubs. ,,
About the Author
Daniel Moore
Professional writer focused on creating easy-to-follow home improvement tutorials.
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