How to Stop Crying when Someone Yells at You
Pinch the skin between your forefinger and thumb., Take some deep breaths., Look away., Take a step back., Excuse yourself from the situation.
Step-by-Step Guide
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Step 1: Pinch the skin between your forefinger and thumb.
Give the web of your hand a good, hard pinch.
Squeeze hard enough that it hurts, but not hard enough to bruise.
The pain will distract you, and you’ll be less likely to cry.You can also pinch the bridge of your nose.
This can help block tears from escaping your tear ducts. -
Step 2: Take some deep breaths.
When you feel yourself getting worked up, take a few long, slow breaths.
This forces your body to calm down and distracts you a little from whoever is yelling at you, which might be enough to avert a crying session., Look at something other than the person who’s yelling at you.
Focus on your desk, your hands, or some other object in front of you.
Breaking eye contact with the angry person will help you regain your composure., Get some distance from the person who’s yelling at you by taking a step backwards or scooting back in your chair.
Taking control of your physical space can make you feel less helpless and cut back on your urge to cry., If you’re not going to be able to stop yourself from crying, step away from the situation.
Make an excuse if you can, such as not feeling well.
You can also just tell the person you’re getting too upset to keep talking to them.
Go somewhere private to calm down.Say something like, “I’m getting too worked up to have a productive conversation with you.
I need to step away for a minute, but we can keep talking later.” The restroom is usually a safe place to escape to.
Taking a walk to clear your head is also a good option.
Getting a little exercise will help you feel more in control of yourself. -
Step 3: Look away.
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Step 4: Take a step back.
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Step 5: Excuse yourself from the situation.
Detailed Guide
Give the web of your hand a good, hard pinch.
Squeeze hard enough that it hurts, but not hard enough to bruise.
The pain will distract you, and you’ll be less likely to cry.You can also pinch the bridge of your nose.
This can help block tears from escaping your tear ducts.
When you feel yourself getting worked up, take a few long, slow breaths.
This forces your body to calm down and distracts you a little from whoever is yelling at you, which might be enough to avert a crying session., Look at something other than the person who’s yelling at you.
Focus on your desk, your hands, or some other object in front of you.
Breaking eye contact with the angry person will help you regain your composure., Get some distance from the person who’s yelling at you by taking a step backwards or scooting back in your chair.
Taking control of your physical space can make you feel less helpless and cut back on your urge to cry., If you’re not going to be able to stop yourself from crying, step away from the situation.
Make an excuse if you can, such as not feeling well.
You can also just tell the person you’re getting too upset to keep talking to them.
Go somewhere private to calm down.Say something like, “I’m getting too worked up to have a productive conversation with you.
I need to step away for a minute, but we can keep talking later.” The restroom is usually a safe place to escape to.
Taking a walk to clear your head is also a good option.
Getting a little exercise will help you feel more in control of yourself.
About the Author
Alexander Campbell
Committed to making crafts accessible and understandable for everyone.
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