How to Stop Yourself from Thinking Unhappy Thoughts

Step-by-Step Guide

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   Step 1: Take a deep breath.

   No matter how bad your day went you still had another day to make things right.
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   Step 2: Start getting busy.

   There's lots of things to do at home than spending all day in your room sulking about things undone. , You still have another chance to make things right. , If you find yourself surrounded by people who take your actions in the negative way, move out! You do not deserve to hang out with this people. , Just like the old saying goes "Don't take yourself too seriously".
   
   People are not perfect. , Be it a breakup, a divorce, a fight from a friend or biased parents. , Say to yourself that your are a strong, open-minded and independent person and that problems (no matter how big) will never bring you down. , Examples are people who have high expectations on you.
   
   Tell them (in a sincere and honest tone) that you don't like the way the treat you. , Listen to music, do a favorite hobby, have a friendly chat with someone you know or try to cook a special delicacy.
   
   These activities will surely relax your mind and forget all the problems you are handling right now. , In that way, you can open up your negative feelings. , He never let's you down as long as you have the most steadfast faith in HIM.
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   Step 3: Remember

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   Step 4: it's not the end of the world.

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   Step 5: Avoid negative people.

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   Step 6: Take criticisms lightly.

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   Step 7: Try to understand that everything has a reason to why it is happening.

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   Step 8: In relation to the previous tip

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   Step 9: try to hold yourself together.

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    Step 10: Confront people who makes you feel pressured.

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    Step 11: Relax.

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    Step 12: Talk to people you truly trust.

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    Step 13: Last but not the least

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    Step 14: talk to God.

Detailed Guide

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