How to Stretch Your Splits in 3 Weeks
Reserve three weeks for stretching.,Lunges ,Butterfly ,Straddle ,Touch Toes , Finished.
Step-by-Step Guide
-
Step 1: Reserve three weeks for stretching.
This will take quite some time, so find a few weeks where you'll have some free time.
Start week
1.
Stretch for fifteen minutes each day.
Some helpful stretches are listed on the site below.
Do this everyday of week
1.
Start week
2.
Same as week 1, but stretch an additional 15 minutes each day.
Do two stretching sessions (like 15 minutes in the morning, 15 minutes in the evening).
Start week
3.
Same as week 2, with an additional 15-minute session.
It helps to stretch 15 minutes in the morning, 15 in the afternoon, and 15 in the evening. -
Step 2: Lunges
,,,, -
Step 3: Butterfly
-
Step 4: Straddle
-
Step 5: Touch Toes
-
Step 6: Finished.
Detailed Guide
This will take quite some time, so find a few weeks where you'll have some free time.
Start week
1.
Stretch for fifteen minutes each day.
Some helpful stretches are listed on the site below.
Do this everyday of week
1.
Start week
2.
Same as week 1, but stretch an additional 15 minutes each day.
Do two stretching sessions (like 15 minutes in the morning, 15 minutes in the evening).
Start week
3.
Same as week 2, with an additional 15-minute session.
It helps to stretch 15 minutes in the morning, 15 in the afternoon, and 15 in the evening.
,,,,
About the Author
Rachel Griffin
Professional writer focused on creating easy-to-follow home improvement tutorials.
Rate This Guide
How helpful was this guide? Click to rate: