How to Swim Underwater Without Holding Your Nose
Get into the water and stand by the edge of the pool., Slowly dunk your head underwater while blowing air out through your nose., Repeat the previous step until you feel comfortable being underwater without holding your nose.
Step-by-Step Guide
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Step 1: Get into the water and stand by the edge of the pool.
Standing by the edge of the pool will ensure that you feel secure while you go through the following steps.
It is a good idea to stand waist- or chest-deep in the pool, whichever you are more comfortable with. -
Step 2: Slowly dunk your head underwater while blowing air out through your nose.
Exhaling through your nose is the main way to be sure that water doesn't get into it.
Try to exhale slowly after you dunk your head into the water so that you can stay underwater longer. , -
Step 3: Repeat the previous step until you feel comfortable being underwater without holding your nose.
Detailed Guide
Standing by the edge of the pool will ensure that you feel secure while you go through the following steps.
It is a good idea to stand waist- or chest-deep in the pool, whichever you are more comfortable with.
Exhaling through your nose is the main way to be sure that water doesn't get into it.
Try to exhale slowly after you dunk your head into the water so that you can stay underwater longer. ,
About the Author
Anna Johnson
Anna Johnson is an experienced writer with over 5 years of expertise in museums libraries. Passionate about sharing practical knowledge, Anna creates easy-to-follow guides that help readers achieve their goals.
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