How to Teach Yourself to Get Up As Soon As Your Alarm Clock Goes Off
Learn about the value of good quality sleep on your health and state of mind., Evaluate your sleep habits., Choose an effective alarm clock or phone alarm setting., Explore alarms that encourage gradual wakefulness rather than abrupt sleep...
Step-by-Step Guide
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Step 1: Learn about the value of good quality sleep on your health and state of mind.
Knowing more about how sleep can benefit your waking life can help you to make the extra effort to get enough sleep.
Getting enough high-quality sleep will make waking up less difficult.
Recognizing the importance of sleep may provide you a clear goal to work towards, which will help you establish the rhythm of sleep and waking with greater ease.
Read scientific research rather than advertisements for alarm clocks.
Focus on getting healthy sleep for a better morning. -
Step 2: Evaluate your sleep habits.
Make sure you get enough sleep.
The suggested sleep duration for healthy adults is between 7-8 hours a night, and getting less sleep can lead to a “sleep deficit,” which makes waking up in the morning even more challenging.Use a smartphone or tablet app that tracks your sleep cycle to determine the duration and quality of your sleep.
Keep a sleep log to analyze your sleep patterns and ascertain if external factors are disrupting your sleep. , Sleep patterns are unique to each person, so you should investigate a number of options that might suit your habits.
You may need to try several different types before determining the best choice for your needs.
Extremely loud alarm clocks can raise your blood pressure and jolt you more fully awake more quickly, although some experts recommend against this approach.Some alarms require mental exercises, such as solving a puzzle or answering questions, before you can turn off the alarm.
Cognitive stimulation forces different regions of your brain to engage, thus combating sleep inertia., These alarms operate within a time frame set either by your average sleep cycle or your own choice, using either sound or dawn simulation, and can help with morning alertness.Research suggests that these alarms are better for your overall health.Dawn alarms use special lamps or light bulbs and are set to your selected wake-time.
The lights gradually increase in brightness over a period of several minutes, activating your natural circadian rhythm, just as sunlight does.Smart alarms monitor your sleep and wake you gradually when you’re in a lighter stage of sleep.
They also track the quality of your sleep over time and can help you determine the healthiest wake-up time for your body and your habits.
As a result, you’ll feel less “sleep inertia” and more quickly become alert and ready to start your day.Smart alarms can be purchased as standalone clocks, wearable/fitness technology, or smartphone applications, while dawn simulators are usually standalone alarms or applications associated with smarthome technology. , Make sure your alarm clock and wake-up plan is effective and manageable for both yourself and your partner or roommate, if applicable.
Make sure the volume, if applicable, is enough to wake you up.
Verify that all settings are appropriate for your situation and that they work as promised. , Getting out of bed at the same time every day will help your body become accustomed to waking up at a particular time.
Your circadian rhythm controls your sleep/wake cycle, and a consistent alarm clock setting can help you train your body to be ready to wake up at a particular time.Tell someone you trust about your commitment to better sleep and wake-up habits.
Making a change in habits is challenging, so ask your loved ones for support in your efforts.
Remind yourself, every day, of the value of good sleep and the inherent rewards of starting your day on time, like a more relaxed morning and being on time to school or work. -
Step 3: Choose an effective alarm clock or phone alarm setting.
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Step 4: Explore alarms that encourage gradual wakefulness rather than abrupt sleep interruption.
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Step 5: Conduct a trial run on a weekend or a day with fewer morning responsibilities.
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Step 6: Make a commitment to wake up at the same time every morning.
Detailed Guide
Knowing more about how sleep can benefit your waking life can help you to make the extra effort to get enough sleep.
Getting enough high-quality sleep will make waking up less difficult.
Recognizing the importance of sleep may provide you a clear goal to work towards, which will help you establish the rhythm of sleep and waking with greater ease.
Read scientific research rather than advertisements for alarm clocks.
Focus on getting healthy sleep for a better morning.
Make sure you get enough sleep.
The suggested sleep duration for healthy adults is between 7-8 hours a night, and getting less sleep can lead to a “sleep deficit,” which makes waking up in the morning even more challenging.Use a smartphone or tablet app that tracks your sleep cycle to determine the duration and quality of your sleep.
Keep a sleep log to analyze your sleep patterns and ascertain if external factors are disrupting your sleep. , Sleep patterns are unique to each person, so you should investigate a number of options that might suit your habits.
You may need to try several different types before determining the best choice for your needs.
Extremely loud alarm clocks can raise your blood pressure and jolt you more fully awake more quickly, although some experts recommend against this approach.Some alarms require mental exercises, such as solving a puzzle or answering questions, before you can turn off the alarm.
Cognitive stimulation forces different regions of your brain to engage, thus combating sleep inertia., These alarms operate within a time frame set either by your average sleep cycle or your own choice, using either sound or dawn simulation, and can help with morning alertness.Research suggests that these alarms are better for your overall health.Dawn alarms use special lamps or light bulbs and are set to your selected wake-time.
The lights gradually increase in brightness over a period of several minutes, activating your natural circadian rhythm, just as sunlight does.Smart alarms monitor your sleep and wake you gradually when you’re in a lighter stage of sleep.
They also track the quality of your sleep over time and can help you determine the healthiest wake-up time for your body and your habits.
As a result, you’ll feel less “sleep inertia” and more quickly become alert and ready to start your day.Smart alarms can be purchased as standalone clocks, wearable/fitness technology, or smartphone applications, while dawn simulators are usually standalone alarms or applications associated with smarthome technology. , Make sure your alarm clock and wake-up plan is effective and manageable for both yourself and your partner or roommate, if applicable.
Make sure the volume, if applicable, is enough to wake you up.
Verify that all settings are appropriate for your situation and that they work as promised. , Getting out of bed at the same time every day will help your body become accustomed to waking up at a particular time.
Your circadian rhythm controls your sleep/wake cycle, and a consistent alarm clock setting can help you train your body to be ready to wake up at a particular time.Tell someone you trust about your commitment to better sleep and wake-up habits.
Making a change in habits is challenging, so ask your loved ones for support in your efforts.
Remind yourself, every day, of the value of good sleep and the inherent rewards of starting your day on time, like a more relaxed morning and being on time to school or work.
About the Author
Frances Morales
Writer and educator with a focus on practical creative arts knowledge.
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