How to Tell if You're Hydrated
Check your pee color., Think!, Check your tongue.
Step-by-Step Guide
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Step 1: Check your pee color.
If your pee is clear to pale yellow, you've been drinking enough water.
If your pee is dark yellow, you need to drink something.
If your pee is cloudy, or if it has floating chunks or streaks of red, you may have an infection. -
Step 2: Think!
Do you feel thirsty? If you do, drink some water.
If you don't feel thirsty, it never hurts to have some more. , If your tongue is dry, or has that coated, fuzzy feeling, drink some water! If your tongue is wet, you have been drinking enough water. -
Step 3: Check your tongue.
Detailed Guide
If your pee is clear to pale yellow, you've been drinking enough water.
If your pee is dark yellow, you need to drink something.
If your pee is cloudy, or if it has floating chunks or streaks of red, you may have an infection.
Do you feel thirsty? If you do, drink some water.
If you don't feel thirsty, it never hurts to have some more. , If your tongue is dry, or has that coated, fuzzy feeling, drink some water! If your tongue is wet, you have been drinking enough water.
About the Author
Ann Anderson
Dedicated to helping readers learn new skills in organization and beyond.
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