How to Tone Your Body with Towels
Warm up.
1 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Warm up.
Preparing your muscles for exercise is vital to injury prevention, especially with sliding exercises that require stabilization.
Go for a run outside, jump rope, or do jumping jacks (at least 40 repetitions).
Dynamic stretches, such as high kicks, high knees, and butt kicks also aid in stretching out your muscles.
Detailed Guide
Preparing your muscles for exercise is vital to injury prevention, especially with sliding exercises that require stabilization.
Go for a run outside, jump rope, or do jumping jacks (at least 40 repetitions).
Dynamic stretches, such as high kicks, high knees, and butt kicks also aid in stretching out your muscles.
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Andrea Williams
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