How to Use Dark Chocolate to Lower Blood Pressure
Know that all dark chocolate is not created equal!, Find a cold-pressed chocolate., Do NOT stop taking medication if you currently are 1/2 oz., Know how it will help.
Step-by-Step Guide
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Step 1: Know that all dark chocolate is not created equal!
In fact, most, if not all, commercial dark chocolate has been heated above 160 °F (71 °C). in the process of converting the cacao bean and cocoa butter into chocolate, maybe as many as 6 times. -
Step 2: Find a cold-pressed chocolate.
You need to find a dark chocolate that has been cold pressed and not heated above 160 degrees, to maintain the antioxidants and other nutrients to do the job. , of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow Natural chemicals in dark chocolate help suppress appetite, which can help with weight loss also contributing to lowering blood pressure Theobromine is a natural stimulant similar to caffeine as an energy booster, encouraging activity and exercise, without being addictive Serotonin and endorphin production is also stimulated in the brain by dark chocolate, creating a sense of well being and reducing inflammation , All these factors help to reduce stress, create a sense of well being, and increase energy all of which are important in reducing blood pressure. -
Step 3: Do NOT stop taking medication if you currently are 1/2 oz.
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Step 4: Know how it will help.
Detailed Guide
In fact, most, if not all, commercial dark chocolate has been heated above 160 °F (71 °C). in the process of converting the cacao bean and cocoa butter into chocolate, maybe as many as 6 times.
You need to find a dark chocolate that has been cold pressed and not heated above 160 degrees, to maintain the antioxidants and other nutrients to do the job. , of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow Natural chemicals in dark chocolate help suppress appetite, which can help with weight loss also contributing to lowering blood pressure Theobromine is a natural stimulant similar to caffeine as an energy booster, encouraging activity and exercise, without being addictive Serotonin and endorphin production is also stimulated in the brain by dark chocolate, creating a sense of well being and reducing inflammation , All these factors help to reduce stress, create a sense of well being, and increase energy all of which are important in reducing blood pressure.
About the Author
Patricia Edwards
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