How to Use Reflexology for Fibromyalgia
Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees., Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain., Follow...
Step-by-Step Guide
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Step 1: Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees.
Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.
Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. , Consult the foot reflexology chart to locate the corresponding reflex point for the area that is causing you pain and apply reflexology to those reflex points. -
Step 2: Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain.
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Step 3: Follow this same procedure to relieve any joint or muscle pain that you are experiencing.
Detailed Guide
Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.
Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. , Consult the foot reflexology chart to locate the corresponding reflex point for the area that is causing you pain and apply reflexology to those reflex points.
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Sara Foster
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