How to Use Shiatsu for Constipation
Determine where to apply pressure on your arm., Massage your arm with your fingers., Repeat the process on the other arm.
3 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Determine where to apply pressure on your arm.
Place 4 fingers of one hand against the top of your opposite wrist.
Your fingers should be lying on your forearm, between your wrist and elbow. -
Step 2: Massage your arm with your fingers.
Apply pressure at the point where your fourth finger is lying on your arm farthest from your wrist.
Massage in a circular motion near the bone.
Continue massaging your arm for 2 minutes. , -
Step 3: Repeat the process on the other arm.
Detailed Guide
Place 4 fingers of one hand against the top of your opposite wrist.
Your fingers should be lying on your forearm, between your wrist and elbow.
Apply pressure at the point where your fourth finger is lying on your arm farthest from your wrist.
Massage in a circular motion near the bone.
Continue massaging your arm for 2 minutes. ,
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Christine Flores
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