Miscellaneous how-to guides and tutorials covering various topics.
Keep moving., Talk to a friend., Play a game.
Exercise., Try caffeine., Eat energy rich foods during lunch., Practice mini meditation., Get up as soon as your alarm...
Sleep on your back., Prop your head up., Breathe through your nose, not your mouth., Treat sinus infections and...
Make sure that by 8:30, all lights are out at your house., If you are renting a house, make sure that its big and...
Bind your breasts., Clothes: There's often a large difference between women's Small size and men's Small size (That...
Try pain medication.Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin, or naproxen provide very...
Consider drinking tonic water with quinine., Apply a hot compress to the extremity., Get potassium into your system...
Eat a banana., Avoid caffeine as much as possible., Drink (decaffeinated) chamomile tea., Try a sports drink., Take...
Slow down if you are running and get a side cramp., Apply a light massage to the cramping area., Take bigger, longer...
Stretch the cramped muscle., Try the towel stretch., Stretch the calf muscle., Stretch the hamstring muscle., Stretch...
Stretch the affected muscle., Gently massage the cramp., Soak in an Epsom salt bath., Take over-the-counter muscle...
Massage your feet and toes., Stretch and wiggle your toes., Hold a toe and foot stretch until the cramp is gone., Soak...
Apply heat., Take medication., Exercise., Learn to tolerate the pain., Take peppermint oil., Eat more soluble fiber...
Stretch after workouts., Try soaking in warm water or using a heating pad., Pay attention to the positioning of your...
Have coke and salt and apply heat., Give yourself a massage., Brew an herbal remedy., Take pain medication., Have an...
Eat light and avoid complex carbohydrates., Drink plenty of fluids., Warm up., Do some dynamic stretching., Slow down...
Stimulate the “sea of energy” acupressure point., Apply pressure to the “gate origin” point., Activate the “mansion...
Resolve to quit., Anticipate withdrawal symptoms., Assess your level of use., Begin tapering your use., Stop and avoid...
Consult with your doctor., Ask about the risks of Vicodin use., Consider alternative medications., Consider...
Notice digestive problems., Monitor for mood changes., Check for flu-like symptoms., Expect symptoms to occur within...
Understand the real facts behind the drug, and your addiction., Understand how Physical addiction and tolerance are...
Recognize the symptoms of Hallucinogen-Persistent Perception Disorder (HPPD)., Learn how HPPD impacts your physical...
Believe you can endure., Repeat to yourself that the pain won't last forever., Learn about the early symptoms you might...
Purchase over-the-counter analgesics., Buy an antihistamine with sedating effects., Get medication to treat diarrhea...
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