Miscellaneous how-to guides and tutorials covering various topics.
Improve your rowing technique., Don't aggravate any previous injuries., Design a fitness program that strengthens your...
Stretch., Bring the boat to the water., Insert the oars. , Put the oars in., Make sure everything that you need is in...
Enroll in a rowing program with an experienced rowing coach., Warm up thoroughly before every training session, as this...
Get in the boat., Push your hands forward., Feather the oars., Pull the oars back., Feather the oars flat, then repeat...
Practice on a rowing machine., Strengthen your core., Target your lower body., Strengthen your arms., Position...
Eating., Oil-Up., Sleep., Pumping up or calming down., Race plan., Final preparations., Race hard.
Get in the proper starting position., Drive back with your legs and hips., Pull back with your arms., Go back to the...
Avoid moisturizer., Wash your hands after rowing or using a rowing machine., Cut off flaps of skin., Use antibiotic...
Make sure you know the weight of your equipment., To learn the basics you will need to learn "marker" positioning...
Move towards the closest bunker to the snake (the snake is a long bunker that stretches most of the field)or right off...
Determine if being a sniper is even worth playing., Put on your goggles. , Take off the barrel sleeve(it should already...
Research what is available., Talk to a professional., Set a budget for the gun and gear., Choose a mechanical gun if...
Decide what kind of paintball you are going to play., Be sure you have the proper gear to protect yourself during...
Consider renting equipment., Put priority on your gun/marker: This is the most important piece in paintball, your gun...
Rent gear your first time out., Get a paintball gun., Get some paint., Practice with your gun before you go out to...
You will start in an area called "The Break Area"., The referee will shout "Ten seconds in 3, 2, 1 ..., Sprint as fast...
Wear all appropriate safety equipment (headgear, barrel bag, barrel sleeve, etc.)., Play at a certified course with...
Always maintain a balanced platform., Stand facing your bunker., Figure out where your opponent is., Quickly lean out...
Choose a paintball gun., Pick an appropriate propulsion tank., Get the appropriate safety gear., Consider investing in...
Know the rules., Be fit., Choose clothing colors that do not resemble or clash with the netball teams., Wear...
Get a Tippmann 98 Custom, they cost about $50 used on ebay., People believe the single most important factor...
Know when a ball is "out of court": The ball touches the ground outside of the court The ball touches a person or an...
Completely understand the role before you take it on., Deliver the ball to the shooters., Outsmart your defender and...
Understand the reasoning behind a "held ball"., Be prepared to react quickly with a held ball., Practise counting the...
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