Miscellaneous how-to guides and tutorials covering various topics.
Prepare a bag., Bring your medication., Bring a cell phone., Bring a notebook and pen., Bring ear plugs.
Use the McGill Pain Questionnaire (MPQ)., Fill out the Brief Pain Inventory (BPI) questionnaire., Use the Oswestry...
Make sure they rests in a quiet, comfortable spot with access to fresh air., Give her/him liquids, like water and...
Dissolve vitamin C powder using distilled water., Add glycerin to the vitamin C mixture., Pour the serum into an amber...
Understand chronic illness., Consult with a doctor After identifying your main symptoms that are unusual or causing you...
Find a wall to use for measuring., Remove all bodily obstructions., Stand up straight., Position their legs together...
Get some answers., Make sure that your physical needs are going to be met., Pack for the visit., Plan ahead., Continue...
See a medical professional., Learn the symptoms of schizophrenia., Recognize that you might not be the best judge of...
Reduce the amount of sodium you eat., Run, bike, swim, or exercise for one hour a day, 3-5 times a week., Find times to...
Choose your friends wisely., Help your friends avoid drugs and bad decisions., Ask questions and learn the answers...
Choose your bag., Pack a few days’ worth of clothing., Pack relevant documents and paperwork., Remember to bring any...
Call up a friend and chat., Call a work colleague and get the rundown on what is happening at work., Enjoy water., Ask...
Learn about the procedure., Know what to expect., Understand different procedures., Ask questions.
Acquire what you need., Plan out your detox., Understand what the detox is going to be like., Read the instructions of...
Inform your doctor if you have any bleeding problems., Tell your doctor about all medications and herbal supplements...
Prepare yourself for the equipment that will be attached to you., Be aware of how it will feel., Remove your jewelry...
Start pre-op education months before the surgery., Undergo psychological evaluation., Follow all your doctor’s...
Choose the right time., Check restrictions., Find out if visits are welcome., Assess your own health., Educate...
Exercise on a regular basis., Perform a variety of strength training exercises., Add moderate aerobic exercise to your...
Determine when your home was built., Check for lead paint., Inquire about lead pipes., Check with your landlord., Wash...
Recognize the symptoms of heart failure., Link heart failure to other heart problems., Talk to your doctor if you are...
Wash your hands!, Take your medications and make sure your vaccines are up to date., Here's a bathroom tip., Breathe...
Take steps to prevent general staph infections.The best way to prevent a staph blood infection is to prevent a staph...
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