Miscellaneous how-to guides and tutorials covering various topics.
Wear Personal Protective Equipment (PPE)., Use safe injection practices., Dispose of waste in the appropriate...
Cover most parts of your body., Apply cold cream or oil to your exposed body parts., Wear protective glasses., Apply...
Exercise regularly., Gradually increase exercise of the affected arm., Ask your doctor to recommend stretching...
Clean your hands frequently., Put on disposable gloves., Cover your nose and mouth with a surgical mask., Wash shared...
Take regular breaks., Type in a neutral position., Sit up straight., Pay attention to monitor placement., Consider...
Warm up., Try more than one exercise., Know the rules., Cool down when you're done., Stop an exercise when you...
Check whether you have a high fever or not by using the thermometer., Try not to disturb other members of your family...
Beware of unilateral hearing loss., Be wary of a ringing in your ear., Monitor your headaches., Watch out for episodes...
Get your supplies., Lay down., Use your hands to reposition the hernia., Apply the support., Wear the support., Know...
Familiarize yourself with the basic foot reflexology chart., Learn about a sole chart., Read about a toe chart., Read...
Limit exposure to ticks.Lyme disease is the major tick-borne illness in the US, Asia, and Europe., Wear protective...
Eat at least two fresh fruits (or vegetables) with each meal., Drink "real" beverages., Make sure your meat is locally...
Know the most common places where boils form., Examine the spot where you feel pain., Look for any signs of redness...
Check to see if you have a fever of 38.6°C (101.4°F) or higher., Monitor any headaches you experience., Keep track of...
Lower your stress levels., Improve your sleep habits., Take it easy.
Wear dark-colored pants., Consider higher-waisted pants., Tend towards longer skirts and dresses., Use vertical stripes...
Protect your knee from further damage., Immobilize your knee., Compress your knee., Elevate your knee.
Speak to a health professional before taking any medication., Be careful with over-the-counter remedies., Be careful...
Recognize the symptoms of an ulcer., Treat the stomach ulcer with a prescription., Use non-irritating pain medication...
Cleanse the wound., Slide the lower part of a staple remover under the middle of the staple., Squeeze the handles of...
Evaluate your level of risk for colon cancer.Everyone is eligible for colon cancer screening beginning at the age of...
Clear your mind before going to bed., Think about something or someone you like and focus on that as hard as you can...
Blow cool air in the cast with a hair dryer., Generate vibrations by knocking or tapping your cast., Massage the...
Get screened before you get pregnant, if possible., Research your family's medical history., Get your partner tested...
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