How to Do Yogi Bicycle Situps
Exhale., Inhale., Exhale., Continue.
4 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Exhale.
As you do so, try to touch the outside of your right arm to the outside of your left thigh while straightening your right leg. , As you inhale, straighten your core and bring your knee back to your chest. , Repeat the first step on the opposite side. , This should be done for at least a minute, but may be done for up to five minutes . -
Step 2: Inhale.
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Step 3: Exhale.
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Step 4: Continue.
Detailed Guide
As you do so, try to touch the outside of your right arm to the outside of your left thigh while straightening your right leg. , As you inhale, straighten your core and bring your knee back to your chest. , Repeat the first step on the opposite side. , This should be done for at least a minute, but may be done for up to five minutes .
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E
Edward Brown
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