How to Prepare for a Biking Trip

Step-by-Step Guide

1. 1

   Step 1: Check that your Bicycle is in good working condition.

   Check tyre pressure and condition.
   
   Ensure lights , reflectors, gears and brakes are in working order.
2. 2

   Step 2: Check steering for looseness

   ,,,, Never buy a second-hand helmet.
   
   The previous owner may have a crash wearing it, so there may be undetected cracks, and may not give you that vital protection if you have a crash. , Plenty of layers will give you the opportunity to adjust to different temperatures.A rule of thumb is, 3 layers, a tight layer, a fleece and an outer layer.
   
   Cotton is not recommended as it has high absorbency rate, and if it gets wet , stays so for a long time, losing its ability to breathe. ,,,,
3. 3

   Step 3: and adjust if necessary.

4. 4

   Step 4: Spin your pedals

5. 5

   Step 5: they should spin freely

6. 6

   Step 6: if not look at the axles

7. 7

   Step 7: they may be loose.

8. 8

   Step 8: Ensure your saddle and handlebars are at the correct height for you.

9. 9

   Step 9: Make sure the seat bolt is tight.

10. 10

    Step 10: Look closely at your helmet

11. 11

    Step 11: if there are any 'fractures' visible discard it and invest in a new one.

12. 12

    Step 12: Choose your clothing carefully.

13. 13

    Step 13: Wear cycle shorts

14. 14

    Step 14: there are loose or Lycra

15. 15

    Step 15: and are good to avoid discomfort on a long Biking trip.

16. 16

    Step 16: Avoid wearing jeans or thick cotton.

17. 17

    Step 17: Wear gloves

18. 18

    Step 18: they will protect against chaffing and blistering.

19. 19

    Step 19: Wear comfortable shoes

20. 20

    Step 20: trainers are usually enough for short Biking trips

21. 21

    Step 21: but it is recommended to invest in special cycling shoes for longer trips.

Detailed Guide

About the Author