How to Prepare Your Feet for Hiking

Step-by-Step Guide

1. 1

   Step 1: See a doctor first about any foot issues you know might become worse on the trail.

   Keep in mind your foot type as well as the length and type of trail you will be hiking. , Include moleskin, Vaseline, tincture of Benzoin, band aids, antibiotic cream, needles, scissors, and antiseptic. , One of the worst things for feet is moisture.
   
   You should use liner socks and be prepared to change them as your feet sweat. , This will bring down swelling and reduce pain. ,
2. 2

   Step 2: Get fitted for the proper type of boot.

3. 3

   Step 3: Stock your first-aid kit with a special kit dedicated to foot care.

4. 4

   Step 4: Bring correct socks and plenty of them.

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   Step 5: Take the opportunity to soak aching feet in streams as you can.

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   Step 6: Take off boots and change into camp shoes when you finish hiking for the day.

Detailed Guide

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