How to Ride No Handed on a Bike

Step-by-Step Guide

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   Step 1: Try riding one-handed with each hand.

   You may find that one hand is easier to ride with than the other.
   
   If you practice enough it will become easier.
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   Step 2: Once you get the hang of riding one handed

   Keep them close so you can grab the bars again and not fall if you get nervous. , This will let you coast downhill and maintain your speed without pedaling. , Focus your weight on the seat and pedals before taking your hands off the handlebars. ,,, Pointing your knees in the direction you wish to turn helps.
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   Step 3: try taking your hands off of the handlebars for a few seconds at a time.

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   Step 4: When you're ready to give it a try

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   Step 5: find somewhere with lots of open space that slopes downhill slightly.

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   Step 6: Keep your center of gravity low.

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   Step 7: Take your hands off of the handlebars

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   Step 8: but only lift them about one inch above the handlebars at first because then you can easily regain control of the bike by grabbing the handlebars if necessary.

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   Step 9: Practice going in straight lines

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    Step 10: eventually you will become comfortable enough to try making turns by leaning.

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    Step 11: To turn while riding no-handed

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    Step 12: move your lower body in the direction you want to turn

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    Step 13: but try to keep a grip on the bike with your knees and keep your upper body straight.

Detailed Guide

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