How to Treat PMS with Herbal Remedies
Gauge whether you have emotional PMS symptoms., Assess your physical symptoms of PMS., Determine whether you might have premenstrual dysphoric disorder.
Step-by-Step Guide
-
Step 1: Gauge whether you have emotional PMS symptoms.
For most women with PMS, the symptoms of appear about 4-5 days before the start of the menstrual period.
Emotional problems that can be symptoms of PMS include one or more of the following:
Tension Anxiety Depressed mood Crying spells Mood swings Irritability or anger Appetite changes Food cravings Trouble falling asleep (insomnia) Social withdrawal Poor concentration -
Step 2: Assess your physical symptoms of PMS.
These can vary greatly from woman to woman, and can even change from month to month.
Physical symptoms of PMS include:
Joint or muscle pain Headache Fatigue Weight gain related to fluid retention Abdominal bloating Breast pain or tenderness Acne flare-ups Constipation or diarrhea , Some PMS symptoms can be so severe that they are disabling.
This type of severe PMS is called premenstrual dysphoric disorder (PMDD).The symptoms of PMDD include depression, mood swings, anger, anxiety, a sense of being overwhelmed, difficulty concentrating, irritability and tension.
If your symptoms are severe enough to limit what you can do at least one day a month, see your physician.
You can also try the approaches given here, but if you are under a physician’s treatment make certain you tell them what you are doing. -
Step 3: Determine whether you might have premenstrual dysphoric disorder.
Detailed Guide
For most women with PMS, the symptoms of appear about 4-5 days before the start of the menstrual period.
Emotional problems that can be symptoms of PMS include one or more of the following:
Tension Anxiety Depressed mood Crying spells Mood swings Irritability or anger Appetite changes Food cravings Trouble falling asleep (insomnia) Social withdrawal Poor concentration
These can vary greatly from woman to woman, and can even change from month to month.
Physical symptoms of PMS include:
Joint or muscle pain Headache Fatigue Weight gain related to fluid retention Abdominal bloating Breast pain or tenderness Acne flare-ups Constipation or diarrhea , Some PMS symptoms can be so severe that they are disabling.
This type of severe PMS is called premenstrual dysphoric disorder (PMDD).The symptoms of PMDD include depression, mood swings, anger, anxiety, a sense of being overwhelmed, difficulty concentrating, irritability and tension.
If your symptoms are severe enough to limit what you can do at least one day a month, see your physician.
You can also try the approaches given here, but if you are under a physician’s treatment make certain you tell them what you are doing.
About the Author
Brandon Myers
Professional writer focused on creating easy-to-follow crafts tutorials.
Rate This Guide
How helpful was this guide? Click to rate: