How to Treat Stress and Mild Anxiety with Valerian Root Herb
Choose an appropriate type of Valerian., Start with a moderate dosage., Take regularly for several weeks., Take valerian root right before bed.
Step-by-Step Guide
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Step 1: Choose an appropriate type of Valerian.
The most common form is valerian officinalis, and it is best to stick with this form, as it has been studied far more than the other types.
It is mostly safe unless you are allergic to valerian or are taking a drug that interacts with valerian., For capsules, this is around 400 to 900 milligrams.
You can also take in tea form (2 to 3 grams) or as a tincture in warm water (20 to 60 drops).
If you don’t notice an effect immediately, don’t increase the dosage, as the amount is likely not the problem.You can also take it as a tea, using a teaspoon of dried valerian root in a cup of boiling water., It can take awhile for valerian to take effect, so waiting it out is the best method as long as you’re not having any adverse reactions.
It can take several weeks for valerian to have a positive effect on anxiety., As it is a sedative, it is best to take it in the evening, so it doesn't affect your day too much, especially if you need to drive early in the day.
Taking it 30 minutes to two hours before bed is good as it gives the root time to work as a sleep aid, as well as decreasing anxiety. -
Step 2: Start with a moderate dosage.
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Step 3: Take regularly for several weeks.
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Step 4: Take valerian root right before bed.
Detailed Guide
The most common form is valerian officinalis, and it is best to stick with this form, as it has been studied far more than the other types.
It is mostly safe unless you are allergic to valerian or are taking a drug that interacts with valerian., For capsules, this is around 400 to 900 milligrams.
You can also take in tea form (2 to 3 grams) or as a tincture in warm water (20 to 60 drops).
If you don’t notice an effect immediately, don’t increase the dosage, as the amount is likely not the problem.You can also take it as a tea, using a teaspoon of dried valerian root in a cup of boiling water., It can take awhile for valerian to take effect, so waiting it out is the best method as long as you’re not having any adverse reactions.
It can take several weeks for valerian to have a positive effect on anxiety., As it is a sedative, it is best to take it in the evening, so it doesn't affect your day too much, especially if you need to drive early in the day.
Taking it 30 minutes to two hours before bed is good as it gives the root time to work as a sleep aid, as well as decreasing anxiety.
About the Author
Sharon Richardson
Dedicated to helping readers learn new skills in pet care and beyond.
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