Pets & Animals

Pet care guides, animal training tips, and everything about your beloved companions.

5.8K Guides Page 159 of 242

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Pets & Animals

How to Deal With a Fear of Riding in Elevators

Make a list of everything riding in an elevator entails., Build a “fear ladder.” Now that you have broken down your...

8 steps 4 min Medium

Pets & Animals

How to Treat Dependent Personality Disorder

Talk to your doctor., Try talk therapy., Undergo cognitive behavior therapy., Go to group therapy., Consider...

6 steps 4 min Medium

Pets & Animals

How to Treat Histrionic Personality Disorder

Attend talk therapy., Undergo solution-focused therapy., Consider cognitive behavioral therapy., Use group therapy with...

4 steps 3 min Medium

Pets & Animals

How to Treat Paranoid Personality Disorder

Assess suicide risk., Address any risk of violence., Treat severe symptoms through hospitalization., Work with a...

12 steps 6 min Advanced

Pets & Animals

How to Overcome Fear of Birds

Learn about exposure therapy., Think about why you’re afraid of birds., Detail your triggers., Create a hierarchy of...

15 steps 9 min Advanced

Pets & Animals

How to Overcome a Fear of Dogs

Consider your personal history with dogs., Analyze your symptoms., Determine if you change your life because of your...

21 steps 18 min Advanced

Pets & Animals

How to Treat Psychotic Depression

Identify the symptoms., Seek medical treatment and adhere to it., Discuss electroconvulsive therapy (ECT) with your...

5 steps 2 min Medium

Pets & Animals

How to Treat Children with Schizophrenia

See a child psychiatrist., Discuss medications., Monitor side-effects., Follow up on appointments., Try cognitive...

17 steps 7 min Advanced

Pets & Animals

How to Diagnose and Treat Borderline Personality Disorder

Determine if the individual has five or more of the following symptoms of Borderline Personality Disorder: frantic...

18 steps 2 min Advanced

Pets & Animals

How to Treat Bipolar Disorder in Adults

4 steps 5 min Medium

Pets & Animals

How to Treat Bipolar Disorder in Children

Consider family focused therapy., Try cognitive behavioral therapy., Ask about interpersonal and social rhythm therapy.

3 steps 2 min Medium

Pets & Animals

How to Treat Co‐Occurring Bipolar Disorder and Social Anxiety

Get thorough evaluation to clarify your diagnosis., Decide on a medication regimen that helps with both disorders...

14 steps 9 min Advanced

Pets & Animals

How to Treat Bipolar Disorder Naturally

Consider intensive psychotherapy., Participate in cognitive behavioural therapy (CBT)., Go to family therapy...

6 steps 3 min Medium

Pets & Animals

How to Treat Postpartum Bipolar Disorder

Monitor your moods., Maintain a consistent sleep schedule., Exercise regularly., Eat balanced meals., Increase your...

15 steps 7 min Advanced

Pets & Animals

How to Help Treat Panic Anxiety Disorder

Decide whether or not you have the disease first., Try out self-help., Use relaxation methods., Look for professional...

6 steps 2 min Medium

Pets & Animals

How to Treat PTSD

Understand that recognizing PTSD in yourself is the first step towards recovery., Monitor for moments where you feel...

4 steps 2 min Medium

Pets & Animals

How to Treat PTSD with the Emotional Freedom Technique

Follow the process of EFT., Identify the traumatic memory you want to work on., Gauge the emotional intensity of the...

7 steps 3 min Medium

Pets & Animals

How to Treat Anxiety Attacks

Recognize the symptoms., Breathe deeply., Try to find a quiet place.Frequently, panic attacks are set off by feeling...

7 steps 3 min Medium

Pets & Animals

How to Treat Panic Attacks Naturally

Rule out medical issues., Consider mental health treatment., Seek social support.

3 steps 2 min Easy

Pets & Animals

How to Treat OCD and Anxiety as a Workaholic

Make a self-care plan., Get enough sleep., Take stress-relief breaks during the day., Engage in stress-relief...

6 steps 4 min Medium

Pets & Animals

How to Treat Panic Attacks in Children

Get a diagnosis., Try cognitive behavioral therapy., Try relaxation training., Get involved in treatment., Consider...

13 steps 6 min Advanced

Pets & Animals

How to Use Meditation to Treat PTSD

Choose the best time of day to meditate., Remove yourself to a calm, quiet space., Make yourself comfortable., Select a...

10 steps 5 min Medium

Pets & Animals

How to Treat OCD Co‐Occurring with Other Conditions

Create an individualized treatment plan., Undergo cognitive behavioral therapy., Go to group therapy., Talk to your...

5 steps 3 min Medium

Pets & Animals

How to Treat Generalized Anxiety Disorder Without Medication

Find a mental health professional you trust., Engage in talk therapy., Set goals., Undergo cognitive behavioral...

5 steps 3 min Medium

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