How to Refresh Your Romance
Surprise your partner., Rekindle your sex life., Have a weekly date night., Talk deeply to each other., Be aware of your partner’s needs and desires., Listen actively., Focus on the positives., Consider your "love languages.", Touch and cuddle each...
Step-by-Step Guide
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Step 1: Surprise your partner.
With all the stresses and strains of everyday life it can be hard to find the time and opportunity to do nice things for your partner.
You should never take her for granted, but it isn’t always practical to perform big romantic gestures.
Try to surprise your partner with small gestures every now and then to show her how you feel.Try something simple and unexpected like a putting a note on the fridge that says “I love you”, or slipping a note in her pocket that says “I can’t wait to see you tonight.” Finding a note when you don’t expect it can create a very warm and loving feeling.
It shows that you are thinking of your partner despite all the pressures of everyday life. -
Step 2: Rekindle your sex life.
Every relationship is different, but often the romance dips as your sex life becomes more routine and less exciting.
Make the effort to try new things and talk to your partner about your sex life.Try not to be embarrassed, and be honest about your desires as well as paying attention to your partners.
Keep things relaxed and fun, and don’t turn it into an inquisition.
Try to think of your sex life as a crucial part of your relationship, and a way for you to connect and get closer to your partner.
Make sure you have time set aside to be together, but don’t think of it as part of your routine like everything else., Once you are living with your partner you will probably be spending a lot of time in the house together, but this time won’t necessarily be very romantic or intimate.
This is especially the case if you have kids running around.
Making time to have a weekly date night enables you to have guaranteed time together where you can just be a couple and enjoy spending time together.You will find you start having the kind of conversations you used to have, and you will begin to learn new things about each other.
Being free from the interruptions of everyday life allows you to concentrate on each other.
Rekindling this intimate connection can translate to your sex life., Once you have started making more time to connect, with fewer interruptions from the outside world, you may find that you are more able to have deep and meaningful conversations.
Talk about your fears, your ambitions, and your relationship.
These conversations can bring you closer together and help you continue to discover new things about each other.
Remember what sparked your romance in the first place and talk about it.While you may realise you don’t have the free time you used to have, you will remind each other of what brought you together.Talking about fun things you have done together in the past will reinforce the connection between you and your partner.
You can prompt these deeper conversation by asking each other questions.
Research has suggested that certain questions can bring you and your partner closer together.
The questions to ask include: "what do you feel most grateful for in life?" and "what is your most treasured memory?"
An important part of a strong relationship is having two people who understand each other’s needs and desires, emotional as well as sexual.
You should concentrate on pleasing your partner and making her happy.
In order to do this you will need to really communicate with each other and listen to what the other says.If you have a romantic idea, share it with your partner.Focus on being clear and specific and using "I-statements." This could be "I'm really tired from work this week.
Could you take you take care of the chores to help me out?" Try to express a need without sounding judgmental.
Don't say something like "you should do the chores, I'm tired from work."
You should try to practice active listening in order to ensure that you are really hearing and understanding what your partner is saying.
Active listening is listening with the intent to understand, not with the intent to reply.Give feedback to indicate that you are listening carefully and taking in what your partner is saying, such as just nodding or saying "yes." Allow pauses and short periods of silence, but remain attentive and make it clear that you are listening., It's important to accentuate the positive aspects of your partner and your relationship to keep it strong and happy.
Little irritations can build up over time, and can seem more central to your relationship than the more positive things, which you might take for granted.
Try to combat this by focusing on the positives and restating them frequently.
Research suggests that a 5:1 ratio of positive to negative comments is connected to long-term marriage stability.
A ratio of
0.8:1 or lower, tends to predict divorce, so be sure that the positive outweighs the negative.Frequent compliments, no matter how small, can help each partner feel more loved. , If you feel that you and your partner are growing more distant and are not communicating well, you should consider the different ways in which people express affection and love.
There is a theory which argues that there are five main "love languages." Recognizing which of them your partner "speaks" can help you to communicate and understand each other better.
The five "love languages" are:
Words of encouragement or affirmation.
Quality time spent together.
Gifts and tokens of affection.
Acts of service, or help with necessary tasks.
Physical touch, such as holding hands or having sex., Being physically intimate with somebody is not just about sex, but about touching and cuddling someone too.
Touching someone or cuddling up next to them can make you feel safe and warm, but it can also make you feel happier and healthier.
Research has shown that being physically close to someone results in your body releasing oxytocin, a molecule that can help you to feel more affectionate and trusting.Maintaining a relationship that has frequent physically contact, such as cuddling and holding hands, is also associated with more positive sexual relationship.
More general physical contact has been connected to increased overall relationship satisfaction. -
Step 3: Have a weekly date night.
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Step 4: Talk deeply to each other.
-
Step 5: Be aware of your partner’s needs and desires.
-
Step 6: Listen actively.
-
Step 7: Focus on the positives.
-
Step 8: Consider your "love languages."
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Step 9: Touch and cuddle each other.
Detailed Guide
With all the stresses and strains of everyday life it can be hard to find the time and opportunity to do nice things for your partner.
You should never take her for granted, but it isn’t always practical to perform big romantic gestures.
Try to surprise your partner with small gestures every now and then to show her how you feel.Try something simple and unexpected like a putting a note on the fridge that says “I love you”, or slipping a note in her pocket that says “I can’t wait to see you tonight.” Finding a note when you don’t expect it can create a very warm and loving feeling.
It shows that you are thinking of your partner despite all the pressures of everyday life.
Every relationship is different, but often the romance dips as your sex life becomes more routine and less exciting.
Make the effort to try new things and talk to your partner about your sex life.Try not to be embarrassed, and be honest about your desires as well as paying attention to your partners.
Keep things relaxed and fun, and don’t turn it into an inquisition.
Try to think of your sex life as a crucial part of your relationship, and a way for you to connect and get closer to your partner.
Make sure you have time set aside to be together, but don’t think of it as part of your routine like everything else., Once you are living with your partner you will probably be spending a lot of time in the house together, but this time won’t necessarily be very romantic or intimate.
This is especially the case if you have kids running around.
Making time to have a weekly date night enables you to have guaranteed time together where you can just be a couple and enjoy spending time together.You will find you start having the kind of conversations you used to have, and you will begin to learn new things about each other.
Being free from the interruptions of everyday life allows you to concentrate on each other.
Rekindling this intimate connection can translate to your sex life., Once you have started making more time to connect, with fewer interruptions from the outside world, you may find that you are more able to have deep and meaningful conversations.
Talk about your fears, your ambitions, and your relationship.
These conversations can bring you closer together and help you continue to discover new things about each other.
Remember what sparked your romance in the first place and talk about it.While you may realise you don’t have the free time you used to have, you will remind each other of what brought you together.Talking about fun things you have done together in the past will reinforce the connection between you and your partner.
You can prompt these deeper conversation by asking each other questions.
Research has suggested that certain questions can bring you and your partner closer together.
The questions to ask include: "what do you feel most grateful for in life?" and "what is your most treasured memory?"
An important part of a strong relationship is having two people who understand each other’s needs and desires, emotional as well as sexual.
You should concentrate on pleasing your partner and making her happy.
In order to do this you will need to really communicate with each other and listen to what the other says.If you have a romantic idea, share it with your partner.Focus on being clear and specific and using "I-statements." This could be "I'm really tired from work this week.
Could you take you take care of the chores to help me out?" Try to express a need without sounding judgmental.
Don't say something like "you should do the chores, I'm tired from work."
You should try to practice active listening in order to ensure that you are really hearing and understanding what your partner is saying.
Active listening is listening with the intent to understand, not with the intent to reply.Give feedback to indicate that you are listening carefully and taking in what your partner is saying, such as just nodding or saying "yes." Allow pauses and short periods of silence, but remain attentive and make it clear that you are listening., It's important to accentuate the positive aspects of your partner and your relationship to keep it strong and happy.
Little irritations can build up over time, and can seem more central to your relationship than the more positive things, which you might take for granted.
Try to combat this by focusing on the positives and restating them frequently.
Research suggests that a 5:1 ratio of positive to negative comments is connected to long-term marriage stability.
A ratio of
0.8:1 or lower, tends to predict divorce, so be sure that the positive outweighs the negative.Frequent compliments, no matter how small, can help each partner feel more loved. , If you feel that you and your partner are growing more distant and are not communicating well, you should consider the different ways in which people express affection and love.
There is a theory which argues that there are five main "love languages." Recognizing which of them your partner "speaks" can help you to communicate and understand each other better.
The five "love languages" are:
Words of encouragement or affirmation.
Quality time spent together.
Gifts and tokens of affection.
Acts of service, or help with necessary tasks.
Physical touch, such as holding hands or having sex., Being physically intimate with somebody is not just about sex, but about touching and cuddling someone too.
Touching someone or cuddling up next to them can make you feel safe and warm, but it can also make you feel happier and healthier.
Research has shown that being physically close to someone results in your body releasing oxytocin, a molecule that can help you to feel more affectionate and trusting.Maintaining a relationship that has frequent physically contact, such as cuddling and holding hands, is also associated with more positive sexual relationship.
More general physical contact has been connected to increased overall relationship satisfaction.
About the Author
Katherine James
Specializes in breaking down complex creative arts topics into simple steps.
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