How to Adjust a Football Mouthpiece

Step-by-Step Guide

1. 1

   Step 1: Fill saucepan with water and bring water to a boil.

   Let water stand for 30 seconds. , Do not exceed heating time. ,, Quickly proceed to step
   6. , Bite down firmly into mouth guard while, suck in strongly and use fingers to press edges of mouth guard into teeth and gum line through the lips and cheeks (continue for 20 seconds). , Replace into mouth and test for a good firm fit. ,
2. 2

   Step 2: Remove water from heat source.

3. 3

   Step 3: Place football mouthpiece in water for 90 seconds.

4. 4

   Step 4: Carefully remove mouth guard from hot water with a slotted spoon.

5. 5

   Step 5: Cool mouth guard under tap water for one second only to bring surface temperature to a comfortable level.

6. 6

   Step 6: Carefully place football mouthpiece around all upper teeth.

7. 7

   Step 7: Remove the football mouthpiece and cool under tap water for 30 seconds.

8. 8

   Step 8: Repeat steps 1 through 5 if fit is not accurate.

Detailed Guide

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