How to Be a Better Field Hockey Player
Bend your knees and get down low to the ground., Become a faster sprinter and improve your endurance., Try to push as much as you can as opposed to slapping and hitting., Watch your feet!, When blocking free hits, put your stick completely on the...
Step-by-Step Guide
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Step 1: Bend your knees and get down low to the ground.
It is easier to maneuver the ball that way and you can get more power and accuracy out of pushes, hits, and drives.
With the ball in front of you, there is less risk of your stick rolling over the ball. -
Step 2: Become a faster sprinter and improve your endurance.
This can go a long way to improving how well your perform.Take up strength training and work on overall fitness. , Any type of hit where your lift your stick is an opportunity to get a penalty or to get the ball taken away from you. , Stepping on a ball or not moving your feet fast enough is something that can be easily corrected, but if not will result in the other team getting a free hit, so just move your feet! , This gives you a much larger area to stop the ball with and increases your chances of getting the ball greatly. , Better it go out of bounds then for them to get a direct shot on goal. , Just trust me on this one, it is much easier to get up on the field this way as there are less players crowded over to the sides and it's easier to maneuver. , Listen to your coaches and your teammates. ,, Channel them down the side, preventing them from passing in towards the middle.
Run them out over the backline.
They cannot score unless they come into the circle.
Watch for the back pass from the baseline towards the spot though. , -
Step 3: Try to push as much as you can as opposed to slapping and hitting.
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Step 4: Watch your feet!
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Step 5: When blocking free hits
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Step 6: put your stick completely on the ground from end to end.
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Step 7: When within your own 25
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Step 8: and especially in your own circle
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Step 9: hit the ball to the outside!
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Step 10: Use your sidelines as much as possible.
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Step 11: Be aggressive and work hard.
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Step 12: Try air dribbling by allowing the ball to go on your stick
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Step 13: then bandy with it
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Step 14: Allow your opposition to use the side line.
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Step 15: Look around for team mates and pass to them.
Detailed Guide
It is easier to maneuver the ball that way and you can get more power and accuracy out of pushes, hits, and drives.
With the ball in front of you, there is less risk of your stick rolling over the ball.
This can go a long way to improving how well your perform.Take up strength training and work on overall fitness. , Any type of hit where your lift your stick is an opportunity to get a penalty or to get the ball taken away from you. , Stepping on a ball or not moving your feet fast enough is something that can be easily corrected, but if not will result in the other team getting a free hit, so just move your feet! , This gives you a much larger area to stop the ball with and increases your chances of getting the ball greatly. , Better it go out of bounds then for them to get a direct shot on goal. , Just trust me on this one, it is much easier to get up on the field this way as there are less players crowded over to the sides and it's easier to maneuver. , Listen to your coaches and your teammates. ,, Channel them down the side, preventing them from passing in towards the middle.
Run them out over the backline.
They cannot score unless they come into the circle.
Watch for the back pass from the baseline towards the spot though. ,
About the Author
Barbara Evans
Brings years of experience writing about practical skills and related subjects.
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