How to Get a Black Belt in Karate
Join a karate club., Make sure your sensei has the capability to take you there., Train at least twice a week., Don't overdo it., Practice at home., Listen to everything your instructor says., Listen to all corrections your instructor makes to...
Step-by-Step Guide
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Step 1: Join a karate club.
Make sure you find a club with instructors that you like and find inspirational.
Pick a time and day that suits you. -
Step 2: Make sure your sensei has the capability to take you there.
To make you a black belt your sensei needs to know what they are doing as well.
Your sensei should be at least a black belt level themselves, they should also have taken many other students to the level before. , It is almost impossible to make it to black belt while training only once per week.
Muscle memory does not last 7 days, so people who train once a week have to relearn a lot from each training session.
Twice a week should be the minimum for people who want to achieve a black belt and three times a week is ideal. , 3 times a week training is ideal.
If you are training 4-7 times a week regularly in most cases you will burn out well before you ever reach black belt.
Also if you train too often it can be detrimental to your development as you don't have appropriate recovery time for your muscles. , Practice your Kata, stretch, do some strength training, try out that combination you did in class.
Work on the techniques that your sensei corrected you on that day. , Some people get upset when they get corrected but those who take the corrections on board and try to fix them are the ones who make it to black belt.
Remember every time your instructor corrects you they are giving you one of the keys to becoming a black belt. ,, Every tournament is a chance for you to grow and improve in your karate.
Students who compete tend to develop faster. , It takes many years to achieve a black belt, so if you just focus on black belt then this goal may be so far off that it is overwhelming.
Focus on one step at a time, like getting your next grade. , It takes an average of 4-5 years to gain a black belt in karate.
Some times longer depending on your age, your natural abilities, body type, coordination levels, fitness levels, the type of sports you have done before, how much you train, how much you listen to your instructor and so on. , Anything that comes up, do it. , Your body is your tool in karate, if it is in great shape then your karate will be great too.
Don't smoke or do drugs, instead eat healthy foods and drink lots of water. , The biggest problem with injuries in sports is that people get them and then decide its no big deal and continue to train with them until they get far worse and its too late.
Injuries dealt with straight away can almost always be cured. , All martial artists go through ups and downs in your training.
There will be times when you feel like you aren't progressing or even that you are going backwards.
Even so, push through and you will always make it. , The key to becoming a black belt is to stick with karate for the long term.
If you have good friendships at the dojo you will be more likely to continue. , Don't let karate be your only activity.
It's a good idea to take another sport as well like swimming, soccer, basketball, gymnastics, dance class, athletics, visit the gym and so on.
Train your muscles in a different way. -
Step 3: Train at least twice a week.
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Step 4: Don't overdo it.
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Step 5: Practice at home.
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Step 6: Listen to everything your instructor says.
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Step 7: Listen to all corrections your instructor makes to others in the class and to the class in general and see if they apply to you as well.
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Step 8: Compete in tournaments.
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Step 9: Take it one step at a time.
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Step 10: Be patient.
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Step 11: Attend all the special events and seminars and workshops that come around.
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Step 12: Look after your body.
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Step 13: If you get injured
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Step 14: get it seen to immediately.
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Step 15: Understand there will be down times.
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Step 16: Develop strong friendships in the dojo.
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Step 17: Cross train.
Detailed Guide
Make sure you find a club with instructors that you like and find inspirational.
Pick a time and day that suits you.
To make you a black belt your sensei needs to know what they are doing as well.
Your sensei should be at least a black belt level themselves, they should also have taken many other students to the level before. , It is almost impossible to make it to black belt while training only once per week.
Muscle memory does not last 7 days, so people who train once a week have to relearn a lot from each training session.
Twice a week should be the minimum for people who want to achieve a black belt and three times a week is ideal. , 3 times a week training is ideal.
If you are training 4-7 times a week regularly in most cases you will burn out well before you ever reach black belt.
Also if you train too often it can be detrimental to your development as you don't have appropriate recovery time for your muscles. , Practice your Kata, stretch, do some strength training, try out that combination you did in class.
Work on the techniques that your sensei corrected you on that day. , Some people get upset when they get corrected but those who take the corrections on board and try to fix them are the ones who make it to black belt.
Remember every time your instructor corrects you they are giving you one of the keys to becoming a black belt. ,, Every tournament is a chance for you to grow and improve in your karate.
Students who compete tend to develop faster. , It takes many years to achieve a black belt, so if you just focus on black belt then this goal may be so far off that it is overwhelming.
Focus on one step at a time, like getting your next grade. , It takes an average of 4-5 years to gain a black belt in karate.
Some times longer depending on your age, your natural abilities, body type, coordination levels, fitness levels, the type of sports you have done before, how much you train, how much you listen to your instructor and so on. , Anything that comes up, do it. , Your body is your tool in karate, if it is in great shape then your karate will be great too.
Don't smoke or do drugs, instead eat healthy foods and drink lots of water. , The biggest problem with injuries in sports is that people get them and then decide its no big deal and continue to train with them until they get far worse and its too late.
Injuries dealt with straight away can almost always be cured. , All martial artists go through ups and downs in your training.
There will be times when you feel like you aren't progressing or even that you are going backwards.
Even so, push through and you will always make it. , The key to becoming a black belt is to stick with karate for the long term.
If you have good friendships at the dojo you will be more likely to continue. , Don't let karate be your only activity.
It's a good idea to take another sport as well like swimming, soccer, basketball, gymnastics, dance class, athletics, visit the gym and so on.
Train your muscles in a different way.
About the Author
Maria Gray
Dedicated to helping readers learn new skills in home improvement and beyond.
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