How to Get in Shape for Cheerleading

Step-by-Step Guide

1. 1

   Step 1: Get a water bottle or two to drink while exercising

   Also, it is good to wear shorts (like gym shorts) and a tank top while getting in shape for cheering.
2. 2

   Step 2: because hydration is very important while exercising.

   Split stretches are a good example of these. , Start with reasonable amounts, such as 30 jumping jacks and 30 crunches, but if you feel this is too strenuous, do as many as you can, and add 5 each day, until you reach a good point. , walk at least a mile each day, and one of the other activities for at least 2 miles (3.2 km).
   
   Try go further and further each day. , Ditch the chips and soda, or you'll never succeed.
   
   However, have at least one day a week, set aside with a special treat for how well you eat on other days. , Don't start with a backflip! Try some cartwheels, and kicks at first.
   
   Then get into backbends, eventually working up to flips,like back handsprings etc..
   
   Look up other cheer moves on the internet, and find ones you like. ,
3. 3

   Step 3: Stretch with some common stretches that extend your range of motion.

4. 4

   Step 4: Do exercises such as jumping jacks and crunches.

5. 5

   Step 5: Exercises such as walking

6. 6

   Step 6: jogging

7. 7

   Step 7: running

8. 8

   Step 8: swimming

9. 9

   Step 9: and biking are important.

10. 10

    Step 10: Eat healthy foods.

11. 11

    Step 11: Try some cheer activities.

12. 12

    Step 12: Finished.

Detailed Guide

About the Author