How to Practice Namasmaran
The first thing is provisional acceptance of the concept., Read the books written on namasmaran., Select one place in your residence., Continue without expecting anything miraculous., Gradually you will get over this phase and enter into the realm...
Step-by-Step Guide
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Step 1: The first thing is provisional acceptance of the concept.
Hostility or submission are not conducive to build conviction based on sound foundation. -
Step 2: Read the books written on namasmaran.
This would give you the idea about the simplicity of the process and also why people start it and also give it up rather too quickly! , Select a particular suitable time when you are not tired.
Sit in any suitable position.
Start remembering any name of God you are familiar with, belongs to your tradition, your religion, or simply you have reverence about.
Practice for about five minutes every day. , In fact initially you experience restlessness and feeling of wastage of time.
This happens because we are used to think, feel and move unknowingly, mechanically and many times inadvertently in response to external and internal influences.
Hence namasmaran, during which this thinking, feeling and moving activity is restricted, makes one feel suffocated, empty or useless. ,, You may happily do it but without discontinuing your namasmaran. , Hence persist on namasmaran irrespective of anything
--- because namasmaran takes you beyond everything tangible but transient, towards ultimate freedom. -
Step 3: Select one place in your residence.
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Step 4: Continue without expecting anything miraculous.
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Step 5: Gradually you will get over this phase and enter into the realm free of the shackles of subjectivity
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Step 6: superficiality and pettiness.
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Step 7: You will then feel like sharing your experiences selflessly with others.
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Step 8: Namasmaran is simple and inexpensive
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Step 9: does not require any gadgets
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Step 10: does not require any change in culture
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Step 11: does not have any external glamour and glitter
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Step 12: does not give any tangible gains and hence usually quickly started but then also quickly given up.
Detailed Guide
Hostility or submission are not conducive to build conviction based on sound foundation.
This would give you the idea about the simplicity of the process and also why people start it and also give it up rather too quickly! , Select a particular suitable time when you are not tired.
Sit in any suitable position.
Start remembering any name of God you are familiar with, belongs to your tradition, your religion, or simply you have reverence about.
Practice for about five minutes every day. , In fact initially you experience restlessness and feeling of wastage of time.
This happens because we are used to think, feel and move unknowingly, mechanically and many times inadvertently in response to external and internal influences.
Hence namasmaran, during which this thinking, feeling and moving activity is restricted, makes one feel suffocated, empty or useless. ,, You may happily do it but without discontinuing your namasmaran. , Hence persist on namasmaran irrespective of anything
--- because namasmaran takes you beyond everything tangible but transient, towards ultimate freedom.
About the Author
Amber Ross
Professional writer focused on creating easy-to-follow pet care tutorials.
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