How to Run a Half Marathon
Assess your level of fitness., Next, choose your half marathon event. , Many charitable organizations hold marathons, half marathon and 5K races to raise money for their causes., Register for your half marathon event.
Step-by-Step Guide
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Step 1: Assess your level of fitness.
Decide if you are ready to run a half marathon.
Before you run a half marathon, you should be able to complete a 3-mile (5 km) jog or run at least 3 times per week.
At the very least, you should be able to run at a steady pace for 30 minutes. ,, If you are interested in a specific cause, such as environmentalism, animal rights or cancer research, look for an event that contributes to it. , Register early, as many half marathons fill up many months before the event.
Registration information may also include special requirements, such as minimum finish times, which you should account for in your training goals. -
Step 2: choose your half marathon event.
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Step 3: Many charitable organizations hold marathons
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Step 4: half marathon and 5K races to raise money for their causes.
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Step 5: Register for your half marathon event.
Detailed Guide
Decide if you are ready to run a half marathon.
Before you run a half marathon, you should be able to complete a 3-mile (5 km) jog or run at least 3 times per week.
At the very least, you should be able to run at a steady pace for 30 minutes. ,, If you are interested in a specific cause, such as environmentalism, animal rights or cancer research, look for an event that contributes to it. , Register early, as many half marathons fill up many months before the event.
Registration information may also include special requirements, such as minimum finish times, which you should account for in your training goals.
About the Author
Raymond Palmer
Enthusiastic about teaching crafts techniques through clear, step-by-step guides.
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