How to Not Get Addicted to Technology

Step-by-Step Guide

1. 1

   Step 1: Switch off your computer or any other electronic device.

   It might be quite difficult but you have to do it.
2. 2

   Step 2: Ask your parents for help.

   Ask them to put some password for your mobile or block your Facebook website and to not tell you the password. , There's a lot in the world other than technology! , You might just want to sneak for 5 minutes but that would drag on to become 5 hours.
   
   So, just don't let your temptation win. , You decided not to get addicted, now do something for it. , Go on long, peaceful walks in calming environment.
   
   Don't take that iPod with you! , Get acquainted with it.
   
   Like the sunrise and enjoy the sunset! , Go to shopping, any event but make it clear that you use no gadgets. , It will help you overcome your addiction. , Do something new! , It will keep your mind occupied. , Sort out your works. , Make it strict that you sit only for 15 minutes (or any time according your time-table). , It helps you to clear your mind. , It maintains your physical and mental health. ,
3. 3

   Step 3: Divert yourself.

4. 4

   Step 4: Stop the temptation.

5. 5

   Step 5: Be strong in your will.

6. 6

   Step 6: Go on walks.

7. 7

   Step 7: Appreciate nature.

8. 8

   Step 8: Hang out with friends.

9. 9

   Step 9: Spend time with your family.

10. 10

    Step 10: Find a hobby.

11. 11

    Step 11: Concentrate on studies.

12. 12

    Step 12: Make a time-table.

13. 13

    Step 13: Limit your timings.

14. 14

    Step 14: Do Meditation.

15. 15

    Step 15: Do Yoga.

16. 16

    Step 16: If you're too tired

17. 17

    Step 17: take a nap.

Detailed Guide

About the Author