Technology

Tech guides, software tutorials, gadget tips, and digital skills for the modern world.

8.6K Guides Page 165 of 360

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Technology

How to Overcome Internet Addiction

Develop a personal inventory of things Internet addiction is keeping you from., Set goals for appropriate time., Make a...

19 steps 8 min Advanced

Technology

How to Prevent Heart Disease (Dean Ornish Program)

Eat only dairy products like fat-free yogurt, egg whites and fat free cheeses., Receive 10 to 20 percent of calories...

19 steps 2 min Advanced

Technology

How to Recover from Repetitive Stress Injury Due to Computer Use

Diminish your time spent at the computer.Because repetitive strain injury (RSI) in the wrists, arms, or fingers is...

11 steps 3 min Medium

Technology

How to Sit up Straight at a Computer

Face forward., Position your legs and feet., Adjust your hands and arms.

3 steps 1 min Easy

Technology

How to Stop Internet Addiction

Think about how your emotional health relates to internet usage., Keep an addiction journal., See a therapist., Seek...

16 steps 7 min Advanced

Technology

How to Stop Watching Porn on Your Computer

Admit that you spend too much time watching porn., Recognize that you can't stop., Keep your plan in mind., Evaluate...

13 steps 7 min Advanced

Technology

How to Stop Using the Computer Too Much

Keep a record of how much time you spend on the computer., Set goals to reduce your computer usage., Set boundaries...

15 steps 7 min Advanced

Technology

How to Find an Outpatient Alcohol Treatment Program

Go to The Substance Abuse and Mental Health Services Administration (SAMHSA) website at SAMHSA.gov., Learn about the...

4 steps 2 min Medium

Technology

How to Avoid Getting Dry Eyes from the Computer

Sit further away from the screen., Blink., Lubricate your eyes., Avoid direct air movement., Humidify your work-space.

5 steps 2 min Medium

Technology

How to Protect Your Eyes when Using a Computer

Sit far enough away from the screen., Locate the computer screen 4 or 5 inches below your eye level., Position...

22 steps 8 min Advanced

Technology

How to Prevent West Nile Virus

Know that all residents of areas where virus activity has been identified are at risk of getting West Nile Virus...

8 steps 3 min Medium

Technology

How to Recognize Symptoms of West Nile Virus

Know that all residents of areas where virus activity has been identified are at risk of getting West Nile Virus., Be...

8 steps 1 min Medium

Technology

How to Find a Mobile Veterinary Service

Search online for local mobile vets., Search using an online map., Use a veterinarian-specific site., Ask nearby...

14 steps 7 min Advanced

Technology

How to Be Safe and Smart on the Internet

Be wary of giving out identifying information on the internet., Keep your location private.Do NOT give away your...

6 steps 5 min Medium

Technology

How to Be Safe on the Internet

Choose strong passwords., Be mindful when installing programs or agreeing to terms., Do not give out personal details...

15 steps 12 min Advanced

Technology

How to Block Websites on an iPhone

Open your iPhone’s Settings., Tap General., Tap Restrictions., Tap Enable Restrictions., Type a 4-digit passcode., Type...

11 steps 1 min Medium

Technology

How to Check the Safety of an Internet Site

Use online security software to help, Download and use an online security service such as Norton or McAfee if...

9 steps 3 min Medium

Technology

How to Have Fun on the Internet when You Are Under

Think about what you would like to do., Websites like YouTube and Metacafe are a great place to view videos and listen...

12 steps 1 min Medium

Technology

How to Keep Your Blog Safe

Think about making it private., Keep personal information about yourself totally private., Keep information about other...

6 steps 2 min Medium

Technology

How to Protect Yourself from Replica Watch Websites

Use your credit card., Take warning if wired transactions get a discount., Check the Refund and Repairs Policy., Face...

9 steps 4 min Medium

Technology

How to Stay Safe when Using a Blog

Keep private things private., Be respectful of others., Expect respect in return., Deal with spammers., Deal with...

7 steps 4 min Medium

Technology

How to Stay Safe While Cloud Computing

Ensure Accessibility., Secure Your Data., Manage your Cloud accounts well to avoid data lapses., Ensure safe data...

4 steps 2 min Medium

Technology

How to Ask for a Phone Number

Relax!, Make your move before you psyche yourself out., Use strong body language., If you’re not confident, find an...

16 steps 12 min Advanced

Technology

How to Ask for a Girl's Phone Number

Understand that she could say "no.", Try to psych yourself up to ask her., Try sending a friend to talk to her and...

13 steps 5 min Advanced

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