How to Eat Healthy when Traveling
Prep and pack meals and snacks., Bring a cooler for your perishables., Don’t eat unless you’re hungry., Stock the mini-fridge in your hotel room.
Step-by-Step Guide
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Step 1: Prep and pack meals and snacks.
Meal preparation for a road trip with friends or just for your commute to and from work can make you more conscious of your eating choices and can also make eating healthily feel easier.
Some packable healthy choices include:
Hard-boiled eggs Apples or bananas Dried fruit and nut mixes Turkey sandwiches Protein bars -
Step 2: Bring a cooler for your perishables.
You can put perishable items in either a cooler or an insulated lunch box or bag with frozen gel packs to keep the food chilled.
Another option is to put an electric cooler in your car., When served a meal on an airplane, only eat it if you need it.
It can be challenging to not eat food placed right in front of you, but try to avoid eating airplane meals if, for instance, you already ate dinner two hours ago., You can save yourself both the expense and temptation of going out to eat by filling your hotel’s fridge with food that you prepped and brought from home.
Take trips to the local grocery store and re-stock once you run out or if you weren’t able to bring food from home. -
Step 3: Don’t eat unless you’re hungry.
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Step 4: Stock the mini-fridge in your hotel room.
Detailed Guide
Meal preparation for a road trip with friends or just for your commute to and from work can make you more conscious of your eating choices and can also make eating healthily feel easier.
Some packable healthy choices include:
Hard-boiled eggs Apples or bananas Dried fruit and nut mixes Turkey sandwiches Protein bars
You can put perishable items in either a cooler or an insulated lunch box or bag with frozen gel packs to keep the food chilled.
Another option is to put an electric cooler in your car., When served a meal on an airplane, only eat it if you need it.
It can be challenging to not eat food placed right in front of you, but try to avoid eating airplane meals if, for instance, you already ate dinner two hours ago., You can save yourself both the expense and temptation of going out to eat by filling your hotel’s fridge with food that you prepped and brought from home.
Take trips to the local grocery store and re-stock once you run out or if you weren’t able to bring food from home.
About the Author
Nicholas Fox
Creates helpful guides on crafts to inspire and educate readers.
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