How to Train at Home

Start with the legs., Stretch toward the right or left leg holding it for 30-45 seconds., Stretch toward the middle as far forward as you can., Bring your legs in and hold them out straight in front of you and reach for your toes with them pointed...

30 Steps 1 min read Advanced

Step-by-Step Guide

Step 1: Start with the legs.

Sit down, spread your legs as far as they will go.

Step 2: Stretch toward the right or left leg holding it for 30-45 seconds.

Switch to opposite leg and do the same. , Hold that for 30-45 seconds.

Yes it does hurt but it's a good hurt. , Hold that for 30-45 seconds.

Shake it out.

Now push your toes back toward you instead of pointed this time.

Reach, see if you can pull your heels off the ground,hold it.

Shake it out. , Switch.

Do the same on the other side. , Have the other arm stretching it toward you and hold it.

Switch. ,, Hold each for 15-20 seconds. , Hold this stretch 15-20 seconds, switch. , In place, 30-45 seconds as fast as you can, Laps, 3 at minimum, more if you want. , 30-45 times within 3-5 sets is great for building up endurance. ,,

Step 3: Stretch toward the middle as far forward as you can.

Step 4: Bring your legs in and hold them out straight in front of you and reach for your toes with them pointed.

Step 5: With your feet still out in front of you bring one leg over the other

Step 6: knee up

Step 7: take the opposite arm and bring it over your knee

Step 8: stretch toward your back seeing how far you can twist your body

Step 9: hold it for...you guessed it 30-45 seconds.

Step 10: Bring one arm across your body while sitting down

Step 11: facing forward.

Step 12: Bring one arm up and behind the head toward the back

Step 13: push on elbow

Step 14: hold it 30-45 seconds just like when across

Step 15: switch.

Step 16: Put 2 fingers on the chin and push either left or right

Step 17: switch

Step 18: then look toward the ground and at the sky or ceiling.

Step 19: Stand up

Step 20: find a nearby wall and stick your hands on it to achieve a good weight distribution choose a leg to straighten up to push against a wall while bending the front one.

Step 21: Do 30-45 jumping jacks in a row

Step 22: this will help your cardio

Step 23: so will running laps around your house or in place.

Step 24: Crunches

Step 25: push-ups

Step 26: toe lifts

Step 27: pull-ups on a tree branch or doorway/windowsill(if it's concrete or will hold your weight) squats

Step 28: holding for 5 seconds at a time after doing 10

Step 29: Get up and do it.

Step 30: Working the body and heart can help cleanse the mind which can make you feel better about yourself and give you a higher boost of confidence.

Detailed Guide