How to Spread Positivity with Coffee
Select environmentally friendly coffee., Enjoy the ritual of coffee-making., Savor the taste and aroma., Let it warm your hands., Invite friends for coffee break., Relax., Pay it forward., Make conversation with a barista or other customers.
Step-by-Step Guide
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Step 1: Select environmentally friendly coffee.
Look for coffee that promotes good social and environmental practices.
By supporting good living conditions for people and animals, you help build a better Earth.
Fair trade practices ensure growers are paid fairly. "Shade Grown" coffee helps promote a diverse ecology, friendly to wildlife and ecosystems. -
Step 2: Enjoy the ritual of coffee-making.
Although a simple and mundane activity, making coffee can be a ritual which helps you focus and relax.
It is often the beginning of a daily routine or a pause in the day, allowing an opportunity to embrace the moment.
Embrace the moment.
Focus on the coffee, not stresses like a deadline or the meowing cat.
They can wait a few minutes.
Keep your attention on what you are doing.
Add your favorite flavor enhancers (such as sugar, cream, or milk) with deliberation.
Do one thing at a time, carefully, to reach your goal of making yourself happy. , Do this by sipping slowly and focusing your attention on the intricacies of the taste and the fragrance of the beans.
According to F.B.
Bryant, Ph.D author of Savoring:
A New Model of Positive Experience, savoring positive experiences can increase happiness in the short and long term., According to research by Chen-Bo Zhong and Geoffrey J.
Leonardelli, warm ambient temperatures affect your perception of others, related to the metaphorical association with "warm personality" traits.
A warm cup of coffee may help you feel warm and friendly. , Coffee is something people gather around and talk over.
Conversing--or simply savoring a quiet moment--with friends also compounds the positive experience of savoring.
It "is the glue that bonds people together, and it is essential to prolonging relationships" and "people who savor together, stay together." When you engage in conversation, be polite, well-mannered, and listen more than you speak. , Have a seat and take in your surroundings, whether it is at home, your break room, a diner, or a coffeehouse.
Get out of your own head for a moment, and quietly observe the world about you.
Listen to the sounds around you.
Gaze out the window.
Pet the cat.
Absorb the wealth of positive experiences at your disposal around you in this comforting environment.
What do you see, hear, smell, taste, and feel? If there is any artwork, meditate on it.
How does it make you feel? What sort of moment does it capture? , Want to make someone's day? Tell your barista you'd like to leave money for people who come after you.
Do your best to be discreet as it's important that it be seen as a gift given in good spirit and not a call for attention.
Is there a homeless person outside? Offer to get them a warm drink.
They'll appreciate it and you'll feel connected with your human nature. , Ultimately, human beings make coffee, and honoring them helps create a pleasant atmosphere.
A nice "thank you" is always appreciated.
If they're not busy, try to chat them up and get to know them.
Let them know you appreciate their work verbally and by leaving a good tip.
When you come into the café, greet people by their first name if you can.
Taking time to make someone feel good about themselves will make you both feel comfortable and enhance positive vibes in the world. -
Step 3: Savor the taste and aroma.
-
Step 4: Let it warm your hands.
-
Step 5: Invite friends for coffee break.
-
Step 6: Relax.
-
Step 7: Pay it forward.
-
Step 8: Make conversation with a barista or other customers.
Detailed Guide
Look for coffee that promotes good social and environmental practices.
By supporting good living conditions for people and animals, you help build a better Earth.
Fair trade practices ensure growers are paid fairly. "Shade Grown" coffee helps promote a diverse ecology, friendly to wildlife and ecosystems.
Although a simple and mundane activity, making coffee can be a ritual which helps you focus and relax.
It is often the beginning of a daily routine or a pause in the day, allowing an opportunity to embrace the moment.
Embrace the moment.
Focus on the coffee, not stresses like a deadline or the meowing cat.
They can wait a few minutes.
Keep your attention on what you are doing.
Add your favorite flavor enhancers (such as sugar, cream, or milk) with deliberation.
Do one thing at a time, carefully, to reach your goal of making yourself happy. , Do this by sipping slowly and focusing your attention on the intricacies of the taste and the fragrance of the beans.
According to F.B.
Bryant, Ph.D author of Savoring:
A New Model of Positive Experience, savoring positive experiences can increase happiness in the short and long term., According to research by Chen-Bo Zhong and Geoffrey J.
Leonardelli, warm ambient temperatures affect your perception of others, related to the metaphorical association with "warm personality" traits.
A warm cup of coffee may help you feel warm and friendly. , Coffee is something people gather around and talk over.
Conversing--or simply savoring a quiet moment--with friends also compounds the positive experience of savoring.
It "is the glue that bonds people together, and it is essential to prolonging relationships" and "people who savor together, stay together." When you engage in conversation, be polite, well-mannered, and listen more than you speak. , Have a seat and take in your surroundings, whether it is at home, your break room, a diner, or a coffeehouse.
Get out of your own head for a moment, and quietly observe the world about you.
Listen to the sounds around you.
Gaze out the window.
Pet the cat.
Absorb the wealth of positive experiences at your disposal around you in this comforting environment.
What do you see, hear, smell, taste, and feel? If there is any artwork, meditate on it.
How does it make you feel? What sort of moment does it capture? , Want to make someone's day? Tell your barista you'd like to leave money for people who come after you.
Do your best to be discreet as it's important that it be seen as a gift given in good spirit and not a call for attention.
Is there a homeless person outside? Offer to get them a warm drink.
They'll appreciate it and you'll feel connected with your human nature. , Ultimately, human beings make coffee, and honoring them helps create a pleasant atmosphere.
A nice "thank you" is always appreciated.
If they're not busy, try to chat them up and get to know them.
Let them know you appreciate their work verbally and by leaving a good tip.
When you come into the café, greet people by their first name if you can.
Taking time to make someone feel good about themselves will make you both feel comfortable and enhance positive vibes in the world.
About the Author
Diana Garcia
Professional writer focused on creating easy-to-follow DIY projects tutorials.
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