How to Buy Fresh Salmon
Choose Atlantic salmon., Choose Chinook salmon., Select Chum salmon., Consider Coho salmon., Buy Sockeye salmon.
Step-by-Step Guide
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Step 1: Choose Atlantic salmon.
The Atlantic Ocean is home to only one kind of salmon, Atlantic salmon.
Atlantic Salmon are usually farmed, and the fish are fed a diet that can be full of growth hormones and coloring agents to turn the flesh pink.
They are mass produced and fairly inexpensive.
This kind of salmon also tends to have higher levels of PolyChlorinated Biphenyls, or PCBs, which are a highly toxic industrial chemical.
The Environmental Defense Fund suggests consuming no more than one meal per month consisting of Atlantic salmon.
Atlantic salmon is available all year long. -
Step 2: Choose Chinook salmon.
Chinook salmon are also known as King or Blackmouth salmon and they are the largest of the Pacific salmon.
The flesh is very red and this variety has one of the highest levels of Omega 3 fatty acids, which are valued for their nutritional benefits.
This fish is usually only wild caught, and it is typically only available May through August. , Also known as Keta salmon, this fish is available June through September.
The flesh is firm and mild.
Chum salmon range the mid to upper Pacific Ocean from California to Canada and all the way across to Siberia.
Due to this wide harvest area and the fish's abundant numbers, keta salmon is often widely available and at more moderate prices. , These salmon are harvested or caught between July and October.
They are found from British Columbia to Alaska, and they are a mild but flavorful fish., These are a smaller variety of salmon that is seen in supermarkets from May through July.
The flesh is mild and sweet, and it is a popular salmon choice in seafood restaurants. -
Step 3: Select Chum salmon.
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Step 4: Consider Coho salmon.
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Step 5: Buy Sockeye salmon.
Detailed Guide
The Atlantic Ocean is home to only one kind of salmon, Atlantic salmon.
Atlantic Salmon are usually farmed, and the fish are fed a diet that can be full of growth hormones and coloring agents to turn the flesh pink.
They are mass produced and fairly inexpensive.
This kind of salmon also tends to have higher levels of PolyChlorinated Biphenyls, or PCBs, which are a highly toxic industrial chemical.
The Environmental Defense Fund suggests consuming no more than one meal per month consisting of Atlantic salmon.
Atlantic salmon is available all year long.
Chinook salmon are also known as King or Blackmouth salmon and they are the largest of the Pacific salmon.
The flesh is very red and this variety has one of the highest levels of Omega 3 fatty acids, which are valued for their nutritional benefits.
This fish is usually only wild caught, and it is typically only available May through August. , Also known as Keta salmon, this fish is available June through September.
The flesh is firm and mild.
Chum salmon range the mid to upper Pacific Ocean from California to Canada and all the way across to Siberia.
Due to this wide harvest area and the fish's abundant numbers, keta salmon is often widely available and at more moderate prices. , These salmon are harvested or caught between July and October.
They are found from British Columbia to Alaska, and they are a mild but flavorful fish., These are a smaller variety of salmon that is seen in supermarkets from May through July.
The flesh is mild and sweet, and it is a popular salmon choice in seafood restaurants.
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Paul Adams
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