How to Choose Energizing Midday Snacks
Eat some melon., Eat some peanut butter banana bites., Eat an apple., Try oranges., Snack on some pineapple.
Step-by-Step Guide
-
Step 1: Eat some melon.
Melons of all sorts make wonderful energizing snacks toward the middle of the day.
You could try watermelon, honeydew melon, or cantaloupe.Mix and match diced melons in a tasty fruit salad. -
Step 2: Eat some peanut butter banana bites.
Peanut butter banana bites are a wonderful bite-sized snack that take only seconds to make.
Just slice a banana into somewhat thick slices.
Scoop a teaspoon or so of peanut butter onto the banana slices.
Use your hands or a fork to eat the peanut butter banana bites., Apples provide ATP, a kind of fuel that your cells use to make energy.
Eating an apple will keep your energy revving through the midday.
If you wish, sprinkle a bit of nutmeg and/or cinnamon on your apple slices before eating them., Oranges are a juicy fruit containing vitamin C, potassium, and folate (a B-complex vitamin).
These nutrients and vitamins will keep your energy levels high., Pineapple contains manganese, a powerful antioxidant and an important element in the operation of the nervous system.
Pineapple is great on its own, but you could also work it into a smoothie for a refreshing snack. -
Step 3: Eat an apple.
-
Step 4: Try oranges.
-
Step 5: Snack on some pineapple.
Detailed Guide
Melons of all sorts make wonderful energizing snacks toward the middle of the day.
You could try watermelon, honeydew melon, or cantaloupe.Mix and match diced melons in a tasty fruit salad.
Peanut butter banana bites are a wonderful bite-sized snack that take only seconds to make.
Just slice a banana into somewhat thick slices.
Scoop a teaspoon or so of peanut butter onto the banana slices.
Use your hands or a fork to eat the peanut butter banana bites., Apples provide ATP, a kind of fuel that your cells use to make energy.
Eating an apple will keep your energy revving through the midday.
If you wish, sprinkle a bit of nutmeg and/or cinnamon on your apple slices before eating them., Oranges are a juicy fruit containing vitamin C, potassium, and folate (a B-complex vitamin).
These nutrients and vitamins will keep your energy levels high., Pineapple contains manganese, a powerful antioxidant and an important element in the operation of the nervous system.
Pineapple is great on its own, but you could also work it into a smoothie for a refreshing snack.
About the Author
Jack Gonzalez
A passionate writer with expertise in cooking topics. Loves sharing practical knowledge.
Rate This Guide
How helpful was this guide? Click to rate: