How to Explain a Decision to Become a Vegan
Come up with some responses to common questions that people ask., Ask yourself why became a vegan in the first place., Don't lose sight of the progress you have made by becoming vegan., Know that the majority of people are visual learners, so...
Step-by-Step Guide
-
Step 1: Come up with some responses to common questions that people ask.
Here are some well-tested responses:
If someone has issues pertaining to the amount of protein in a vegan diet, remember that all vegetables and grains contain a full complement of amino acids, which are easier for the body to process than globular animal proteins.If people ask you what eat, say:
Vegan food.
Falafel pitas, pasta, bean chili, cheese-less pizza, roasted potatoes and other foods.
Remind them that not all vegans eat tofu, although a lot of vegans do.
If people ask you about lack of vitamin B12, tell them that while vitamin B12 is most commonly found in eggs, milk and meat, it can also be found in almost all breakfast cereals, soya milk, yogurt, and vitamin tablets.
It can also be naturally consumed in fresh organic vegetables that have been through minimal processing.
Remember that vitamin B12 only needs to be 're-stocked' in your body once every 30 years.If people ask you if you get enough nutrition, say that with the amount of nutrient-dense food a vegan consumes to maintain their body weight, most vegans get more nutrition than meat-eaters.
If people ask you if you have an eating disorder, remember that unless the answer is yes, the answer is no.
Not all food-based decisions are about weight, and make it clear why you became a vegan. -
Step 2: Ask yourself why became a vegan in the first place.
Common reasons are health, concern for animal welfare, financial benefits (yes, being a vegan is cheaper than eating animal products if done properly), and to lose weight.
Becoming vegan is a tough decision at first, but after a while, it just becomes a habit. , Think about the animals that would otherwise be dead or in pain, how your organs and arteries are working better,the extra years you will live,the common increase in concentration,and the vegan businesses you have supported.
Give yourself credit, and let that happiness cheer you up when people make negative comments. , You could:
Describe your favorite vegan foods.
Also, remind the curious that junk food such as many chips, Oreos, and coke are vegan.
Tell people about how you became vegan.
It usually doesn't happen overnight, so tell them about what you went through, and acknowledge that, in time, it becomes easy to stick to regular habits.
If you want to get graphic, you can show people YouTube videos of animal slaughter-houses, dairy farms, and hen-houses.
Be aware that this can be very graphic and disturbing.
Moreover, it is not something that all vegans think is an appropriate way to explain their veganism, and that's just fine too. , While you have found something that you believe in and are happy with, understand that all people eat differently, so show them that you're okay with that.
If you cannot accept a non-vegan, you cannot expect them to accept you as a vegan.
If someone teases you with meat or animal products, just ignore them, or tell them that it's insensitive and that they should be more respectful and considerate.
It's also a good idea to talk to people who support you, and to avoid discussing it with those who don't. , Make a vegan cake with them.
Everyone appreciates a free cookie; they're not going to care if it's vegan.
Invite them to dinner and show them that vegan food is good, too. -
Step 3: Don't lose sight of the progress you have made by becoming vegan.
-
Step 4: Know that the majority of people are visual learners
-
Step 5: so imagining real-life situations can be a good way to bridge the gap between your lifestyles.
-
Step 6: Know that some people think that all vegans push their beliefs on non-vegans
-
Step 7: judge them
-
Step 8: and have a "holier than thou" attitude.
-
Step 9: Find and interact with other vegans or vegetarians.
Detailed Guide
Here are some well-tested responses:
If someone has issues pertaining to the amount of protein in a vegan diet, remember that all vegetables and grains contain a full complement of amino acids, which are easier for the body to process than globular animal proteins.If people ask you what eat, say:
Vegan food.
Falafel pitas, pasta, bean chili, cheese-less pizza, roasted potatoes and other foods.
Remind them that not all vegans eat tofu, although a lot of vegans do.
If people ask you about lack of vitamin B12, tell them that while vitamin B12 is most commonly found in eggs, milk and meat, it can also be found in almost all breakfast cereals, soya milk, yogurt, and vitamin tablets.
It can also be naturally consumed in fresh organic vegetables that have been through minimal processing.
Remember that vitamin B12 only needs to be 're-stocked' in your body once every 30 years.If people ask you if you get enough nutrition, say that with the amount of nutrient-dense food a vegan consumes to maintain their body weight, most vegans get more nutrition than meat-eaters.
If people ask you if you have an eating disorder, remember that unless the answer is yes, the answer is no.
Not all food-based decisions are about weight, and make it clear why you became a vegan.
Common reasons are health, concern for animal welfare, financial benefits (yes, being a vegan is cheaper than eating animal products if done properly), and to lose weight.
Becoming vegan is a tough decision at first, but after a while, it just becomes a habit. , Think about the animals that would otherwise be dead or in pain, how your organs and arteries are working better,the extra years you will live,the common increase in concentration,and the vegan businesses you have supported.
Give yourself credit, and let that happiness cheer you up when people make negative comments. , You could:
Describe your favorite vegan foods.
Also, remind the curious that junk food such as many chips, Oreos, and coke are vegan.
Tell people about how you became vegan.
It usually doesn't happen overnight, so tell them about what you went through, and acknowledge that, in time, it becomes easy to stick to regular habits.
If you want to get graphic, you can show people YouTube videos of animal slaughter-houses, dairy farms, and hen-houses.
Be aware that this can be very graphic and disturbing.
Moreover, it is not something that all vegans think is an appropriate way to explain their veganism, and that's just fine too. , While you have found something that you believe in and are happy with, understand that all people eat differently, so show them that you're okay with that.
If you cannot accept a non-vegan, you cannot expect them to accept you as a vegan.
If someone teases you with meat or animal products, just ignore them, or tell them that it's insensitive and that they should be more respectful and considerate.
It's also a good idea to talk to people who support you, and to avoid discussing it with those who don't. , Make a vegan cake with them.
Everyone appreciates a free cookie; they're not going to care if it's vegan.
Invite them to dinner and show them that vegan food is good, too.
About the Author
Denise Clark
A passionate writer with expertise in pet care topics. Loves sharing practical knowledge.
Rate This Guide
How helpful was this guide? Click to rate: