How to Fold and Bake Fish in Parchment Paper

Step-by-Step Guide

1. 1

   Step 1: Purchase fresh fish fillets.

   You will cook these in parchment paper packets.
   
   Choose fish that has firm flesh and does not have a strong odor.
   
   A wide variety of fresh fish can be cooked in parchment paper, commonly:
   Salmon Halibut Snapper Sole Cod Flounder You may also use any type of similar fish that you prefer.
2. 2

   Step 2: Keep the fish well refrigerated.

   , (170 to 225 g) pieces of fish.
   
   Cut the fish into serving size portions, then rinse with clear water and pat dry. , Some combinations whose flavors blend well with fish are:
   Asparagus, fennel and olives Fennel, carrots and potatoes Tomato slices, olives and segmented oranges Experiment and develop a list of your favorites. ,, You may use herbs that you would like, such as thyme, parsley, chives or sage. ,,,,,, (2 g) of butter on top of the fish. , Then, roll up the two remaining sides towards the center as well. ,,,
3. 3

   Step 3: Prepare 6 to 8 oz.

4. 4

   Step 4: Select and wash the produce.

5. 5

   Step 5: Chop or slice your produce into small pieces if necessary

6. 6

   Step 6: so that you will not overcrowd the parchment package.

7. 7

   Step 7: Prepare the herbs and seasonings.

8. 8

   Step 8: Cut parchment paper into 15 inch (38.1 cm) squares

9. 9

   Step 9: for every portion.

10. 10

    Step 10: Set the oven to 400 degrees Fahrenheit (200 degrees Celsius) while you assemble the parchment packages.

11. 11

    Step 11: Brush the parchment paper with butter.

12. 12

    Step 12: Sprinkle a fish fillet with salt and pepper

13. 13

    Step 13: and then place it onto the center of the parchment paper.

14. 14

    Step 14: Add your produce on top of and around the fish fillet in the center of the parchment

15. 15

    Step 15: being careful not to overfill the package.

16. 16

    Step 16: Scatter your selected herbs over the fish and produce

17. 17

    Step 17: and then place about 1/2 tsp.

18. 18

    Step 18: Fold the parchment paper by bringing together 2 of the ends in the center of the package and crimping the paper to close the package.

19. 19

    Step 19: Repeat the process of filling and closing the parchment packets for each fish fillet.

20. 20

    Step 20: Place the packages on a baking sheet and put them in the oven to bake for about 15 minutes.

21. 21

    Step 21: Serve the freshly steamed

22. 22

    Step 22: nutritious and aromatic fish/vegetable/herb treat.

Detailed Guide

About the Author