How to Make a Cleansing Soup
Add the coconut oil to the saucepan., Add the scallions and a pinch of salt., Add the garlic., Pour in 3 cups of boiling water., Bring to a simmer., Remove from the heat., Blend to form a puree., Ladle the soup into bowls., Serve immediately.
Step-by-Step Guide
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Step 1: Add the coconut oil to the saucepan.
Melt over medium heat. , Cook for about 5 minutes, or until the scallions have softened. , Cook for 1 minute. , Add the peas. , Cook until the peas turn bright green.
If using frozen peas, they should be unfrozen now.
This will take about 1 to 2 minutes. , Ladle the soup into a blender.
Add mint leaves, lemon zest and olive oil. , Hold down the lid to prevent it from blowing off.
Season to taste. , If you like, drizzle some olive oil and add a mint leaf on top of the soup. , -
Step 2: Add the scallions and a pinch of salt.
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Step 3: Add the garlic.
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Step 4: Pour in 3 cups of boiling water.
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Step 5: Bring to a simmer.
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Step 6: Remove from the heat.
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Step 7: Blend to form a puree.
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Step 8: Ladle the soup into bowls.
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Step 9: Serve immediately.
Detailed Guide
Melt over medium heat. , Cook for about 5 minutes, or until the scallions have softened. , Cook for 1 minute. , Add the peas. , Cook until the peas turn bright green.
If using frozen peas, they should be unfrozen now.
This will take about 1 to 2 minutes. , Ladle the soup into a blender.
Add mint leaves, lemon zest and olive oil. , Hold down the lid to prevent it from blowing off.
Season to taste. , If you like, drizzle some olive oil and add a mint leaf on top of the soup. ,
About the Author
Logan Cox
With a background in education and learning, Logan Cox brings 10 years of hands-on experience to every article. Logan believes in making complex topics accessible to everyone.
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