How to Make a Healthy Salad that Tastes Good

Step-by-Step Guide

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   Step 1: Make a garden salad with a head of lettuce or create a mixed salad with different types of greens like leaf lettuce

   Add walnuts, cashews or peanuts for added crunch. , You might mix in grated mozzarella cheese.
   
   Cheese is high in calories and fat, so use sparingly. , Throw in macaroni or pasta pieces for texture and flavor.
   
   Add sunflower seeds, chow mein noodles or bacon bits for a tastier salad. , Add meat, tuna, tofu or chicken to turn a side dish into a main dish.
   
   Then combine a variety of vegetables like cauliflower, broccoli, carrots, zucchini and peppers.
   
   Toss the vegetable combination into the salad. , For a different taste, throw in some fresh herbs like dill, oregano, basil, coriander or some garlic. ,
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   Step 2: romaine lettuce

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   Step 3: endive or spinach.

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   Step 4: Add chopped tomatoes

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   Step 5: celery

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   Step 6: spring onions

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   Step 7: sliced cucumbers and sliced radishes.

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   Step 8: Toss in chickpeas

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   Step 9: beans or lentils to add protein and flavor.

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    Step 10: Add a small amount of cheese.

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    Step 11: Be creative.

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    Step 12: Turn your salad into a full meal.

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    Step 13: Top off your salad by sprinkling on a homemade dressing (olive oil is very good for you when not heated)

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    Step 14: balsamic vinegar or fresh-squeezed lemon juice.

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    Step 15: Finished.

Detailed Guide

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