How to Make a Meal Plan for One
Take a writing pad and a pen., Think about your schedule: What days of the week are you home late?, Browse your recipe books. , Make a draft like this: Monday: salad., Put your meal plan on your fridge.
Step-by-Step Guide
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Step 1: Take a writing pad and a pen.
Chances are you are too tired to even think about cooking, let alone shopping for food! What days are you home a little earlier, or maybe working from home? Consider cooking extra on these days.
For example: have a rice dish on Tuesday and a fried rice dish on Thursday, made with the leftover rice. ,, Tuesday: chicken curry with rice.
Wednesday: mashed potatoes, peas and a pork chop.
Thursday: fried rice with vegetables and fish.
Friday: soup and a sandwich.
Saturday: dinner date (yes, you can still eat out if you want!) Sunday: treat yourself to a three course meal. , -
Step 2: Think about your schedule: What days of the week are you home late?
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Step 3: Browse your recipe books.
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Step 4: Make a draft like this: Monday: salad.
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Step 5: Put your meal plan on your fridge.
Detailed Guide
Chances are you are too tired to even think about cooking, let alone shopping for food! What days are you home a little earlier, or maybe working from home? Consider cooking extra on these days.
For example: have a rice dish on Tuesday and a fried rice dish on Thursday, made with the leftover rice. ,, Tuesday: chicken curry with rice.
Wednesday: mashed potatoes, peas and a pork chop.
Thursday: fried rice with vegetables and fish.
Friday: soup and a sandwich.
Saturday: dinner date (yes, you can still eat out if you want!) Sunday: treat yourself to a three course meal. ,
About the Author
Julie Moore
Julie Moore is an experienced writer with over 7 years of expertise in education and learning. Passionate about sharing practical knowledge, Julie creates easy-to-follow guides that help readers achieve their goals.
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