How to Make Healthy Homemade Fish Fingers
Prepare the fillets., Make the coating., Beat the egg., Coat the fish., Dip the fillets into the egg. , Finally, coat it with the breadcrumb mixture. , Grill the fingers., Take them out with a spatula and serve with chips.
Step-by-Step Guide
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Step 1: Prepare the fillets.
Cut the cod fillets into strips and set aside. -
Step 2: Make the coating.
Place the breadcrumbs in a bowl, and mix them together thoroughly. , In a separate bowl, pour in the egg Prepare the flour.
Put the flour in a bowl ready to coat the fish. , Lightly dust the fillets in the flour. ,,, Now you have your fish fingers ready, place them in a baking tray and heat up the grill turn it on to gas mark
5.
When hot place the fingers under the grill.
Cook until the fish flakes easily and the breadcrumbs are a golden brown then turn them around to cook the other side. , -
Step 3: Beat the egg.
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Step 4: Coat the fish.
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Step 5: Dip the fillets into the egg.
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Step 6: Finally
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Step 7: coat it with the breadcrumb mixture.
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Step 8: Grill the fingers.
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Step 9: Take them out with a spatula and serve with chips.
Detailed Guide
Cut the cod fillets into strips and set aside.
Place the breadcrumbs in a bowl, and mix them together thoroughly. , In a separate bowl, pour in the egg Prepare the flour.
Put the flour in a bowl ready to coat the fish. , Lightly dust the fillets in the flour. ,,, Now you have your fish fingers ready, place them in a baking tray and heat up the grill turn it on to gas mark
5.
When hot place the fingers under the grill.
Cook until the fish flakes easily and the breadcrumbs are a golden brown then turn them around to cook the other side. ,
About the Author
Melissa Kennedy
Writer and educator with a focus on practical lifestyle knowledge.
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