How to Make Raw, Superfood Snacks

Step-by-Step Guide

1. 1

   Step 1: Put all of the ingredients together into a bowl.

   All of the ingredients are suggestions.
   
   When you switch ingredients with something different, make sure that it is an appropriate texture and amount.
   
   Some examples would be cashew or sunflower butter for peanut butter, quinoa instead of oats.
2. 2

   Step 2: Mix together thoroughly.

   , You can use olive oil, coconut oil, sunflower oil, etc. ,, You can do some preliminary kneading, if your mixture isn't too tacky. ,, If you have any ingredients, like cocoa, that don't want to mix in well, this does that much more easily. ,,, At this point, depending on your purposes, you will cut them.
   
   You can make them into larger 'bricks'
   
   or thinner discs.
3. 3

   Step 3: Add oil if you think it is too dry or dense.

4. 4

   Step 4: Have a length of wax paper about the length of your cookie sheet.

5. 5

   Step 5: Pour out your mixture onto the wax paper on a flat surface.

6. 6

   Step 6: Wrap one side of the wax paper over the mixture.

7. 7

   Step 7: With your hand over the wax paper

8. 8

   Step 8: push into the mixture compressing it.

9. 9

   Step 9: Continue this until the mixture has become a fairly dense log.

10. 10

    Step 10: Keeping it tightly wrapped

11. 11

    Step 11: put the log into the freezer for 30-45 minutes.

12. 12

    Step 12: Take it out of the freezer and slice it up.

Detailed Guide

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