How to Make Vegetarian Mixed Vegetables With Wheat Gluten
Heat oil in wok., Increase heat to high, add carrots and broccoli stems and continue to stir fry whilst adding seasoning and hot water., Add fried wheat gluten, stir well and cover with lid again for another 2 minutes., Add broccoli florets, stir...
Step-by-Step Guide
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Step 1: Heat oil in wok.
Fry shallots till golden brown.
Remove fried shallots while leaving the oil behind.
Add mushrooms and stir fry for 2 minutes on medium heat. -
Step 2: Increase heat to high
Cover with lid and allow to cook for 1 minute. , Occasionally check to make sure dish does not dry up – add more hot water (little by little) if necessary. ,, Garnish with fried shallots. , -
Step 3: add carrots and broccoli stems and continue to stir fry whilst adding seasoning and hot water.
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Step 4: Add fried wheat gluten
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Step 5: stir well and cover with lid again for another 2 minutes.
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Step 6: Add broccoli florets
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Step 7: stir well and cover lid again for another minute or two or until broccoli florets are cooked to your desired softness.
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Step 8: Add corn starch to thicken sauce to your preference before dishing up.
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Step 9: Finished.
Detailed Guide
Fry shallots till golden brown.
Remove fried shallots while leaving the oil behind.
Add mushrooms and stir fry for 2 minutes on medium heat.
Cover with lid and allow to cook for 1 minute. , Occasionally check to make sure dish does not dry up – add more hot water (little by little) if necessary. ,, Garnish with fried shallots. ,
About the Author
Patricia Torres
Experienced content creator specializing in lifestyle guides and tutorials.
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