How to Pack a Lunch Box to Ensure High Energy Levels
Place an apple or orange or both into your lunch box., Pack a wholesome sandwich., An energy drink is okay once in a while, but mostly use fruit juices., A small candy bar or dessert is okay., Drink plenty of water., Nibble on a cold (cooked)...
Step-by-Step Guide
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Step 1: Place an apple or orange or both into your lunch box.
These are slow releasers. -
Step 2: Pack a wholesome sandwich.
Use whole-wheat bread, or you can mix it up with pitas and wraps.
Add a meat, like chicken or salmon, and some veggies, like bell peppers and carrots. , Try delicious, unusual juices like guava, passion fruit, or mango nectar. , This will give you a quick boost of energy supported by your long lasting food substances. , At most schools, you can find cold water in a water fountain, but otherwise pack it in a reusable water bottle. , This will fill you up so you are not hungry through the rest of the day. -
Step 3: An energy drink is okay once in a while
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Step 4: but mostly use fruit juices.
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Step 5: A small candy bar or dessert is okay.
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Step 6: Drink plenty of water.
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Step 7: Nibble on a cold (cooked) sausage.
Detailed Guide
These are slow releasers.
Use whole-wheat bread, or you can mix it up with pitas and wraps.
Add a meat, like chicken or salmon, and some veggies, like bell peppers and carrots. , Try delicious, unusual juices like guava, passion fruit, or mango nectar. , This will give you a quick boost of energy supported by your long lasting food substances. , At most schools, you can find cold water in a water fountain, but otherwise pack it in a reusable water bottle. , This will fill you up so you are not hungry through the rest of the day.
About the Author
Charlotte Lee
Creates helpful guides on home improvement to inspire and educate readers.
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